Can watermelon and plum be eaten together

Summer is the season when fruits are on the market. Plums and watermelons are the fruit shop's signature products. Now is the time to eat plums. We will find that almost every fruit store has plums for sale, and many people buy them. In addition to plums, watermelon may also be very popular now. So some people may ask if they can eat watermelon after eating plums? Or can you eat plums after eating watermelon?

1. Eat in small amounts

Plums and watermelons can be eaten together in small amounts. Although we have always heard people say that sour fruits and sweet fruits cannot be eaten together, this is not always the case. Plums and watermelons are both very nutritious fruits, and both have the effect of clearing away heat and detoxifying, and have a certain stabilizing effect on high blood pressure. The most important thing is that watermelon and plums are both good for the liver. Watermelon can treat ascites, and plums can assist in the treatment of liver diseases. If you want to eat watermelon and plums together, you must eat them in small amounts.

2. Eating too much has an impact

Even if you eat too much watermelon or plum alone, it will have an impact on your body. Eating too many plums will put a great burden on the stomach and intestines, and can easily cause diseases such as gastroenteritis. Eating too many plums can also cause heat and brain swelling, so you must control the amount of plums you eat, and do not eat more than five a day. Eating watermelon has many benefits for people. Many people like to eat it with a spoon, so they eat a lot each time. Try not to do this. Watermelon has a high water content, which may dilute the gastric juice in the stomach, so indigestion or diarrhea may occur. So don't eat too much watermelon, especially when eating these two foods together. You should be more careful.

3. It’s better to eat separately

It is best to eat these two foods separately because they are both cold in nature, so they may damage the stomach and intestines. Eating a little may not have much effect, but eating too much will have an impact, especially for people with poor stomachs, who should eat less of these two foods. The nutritional value of watermelon is actually very high. It contains many vitamins and is called the king of summer. Eating watermelon can soften blood vessels and is helpful for cardiovascular diseases. Plums can nourish the middle and replenish qi, moisten the intestines and promote bowel movements. Their medicinal value mainly lies in helping the liver.