How to drink without getting drunk

It is important to note that drinking alcohol can damage the liver, so you must try to avoid drinking alcohol in normal times. In fact, drinking alcohol not only damages the liver, but also the stomach. If there is really no way to avoid drinking, then you must master some tips for drinking, so as to minimize the damage caused by alcohol to the body. There are many ways to avoid drunkenness, such as eating some eggs before drinking, or drinking some milk or soy milk before drinking. Let’s take a look at how to drink without getting drunk.

Don't drink on an empty stomach. Alcohol is absorbed quickly and people get drunk easily when they are on an empty stomach. Drinking a bottle of milk or yogurt half an hour before drinking can prevent alcoholic gastritis and dehydration; drinking milk with sugar or honey can promote the decomposition of ethanol and protect the gastric mucosa. Eat bread or steamed buns before drinking to put something in your stomach to consume. This will reduce the direct damage of alcohol to the stomach and prevent you from getting drunk so easily. Drink some light salt water before drinking, which can act as a diuretic and help excrete the alcohol as quickly as possible. Eat some fat, pork knuckles and animal liver before drinking. Fat and pig trotters contain a lot of fat, which is not easy to digest and can protect the stomach and prevent alcohol from penetrating the stomach wall. Animal liver can improve the body's ability to detoxify ethanol.

Take small sips and drink slowly to give your body enough time to break down the ethanol. Another major cause of drunkenness is dehydration. Therefore, after drinking a glass of wine, drink a glass of pure water to replenish physical energy and water in time, act as a diuretic, and allow alcohol to be excreted from the body as soon as possible. Look for wines that are less intoxicating, such as those with lower alcohol content and moderate tannin levels. Do not mix Sprite or Coke with wine. Many people think that mixing Sprite or Coke with wine can reduce the alcohol content. In fact, people tend to drink more wine, and the alcohol content absorbed into the body will increase unknowingly.

Please be aware that there are many foods that you are best not to eat when drinking. For example, do not eat salted fish, do not eat sausages, and do not eat bacon when drinking. These foods contain a large amount of nitrosamines. Eating them while drinking can easily produce chemical reactions with alcohol, thereby aggravating damage to the liver.