Foods that prevent esophageal cancer

Esophageal cancer is a malignant tumor that occurs in the epithelial cells of the esophagus and occurs in people over the age of 40. There are many causes of esophageal cancer, and vegetables and fruits play a big role in preventing esophageal cancer. The greater the intake of fruits and vegetables, the lower the risk of esophageal cancer.

Foods that can prevent esophageal cancer include:

1. Garlic. Health products made with garlic as the main ingredient have been widely sold on the market in recent years because garlic has a preventive effect on many cancers, among which the preventive effect on digestive system cancer is the most obvious.

2. Raspberry food, blueberry, Brazilian raspberry, raspberry, cranberry, these raspberry fruits are rich in plant nutrients, which are effective substances for preventing cancer.

3. White radish and white radish contain mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility, relieve cough and reduce phlegm.

4. Beans, such as edamame and tofu, can play a strong anti-cancer role.

5. Broccoli and cabbage.

6. Green tea.