How to lift your buttocks and slim your arms

Lifting the hips and slimming the arms is the dream of every female friend of ours. Many female friends, without exception, pay special attention to their figure, so lifting the hips and slimming the arms has become a goal that many people particularly want to achieve. However, many people have not been able to find a good exercise method, which has greatly increased the difficulty of our exercise. Let us now learn about the methods of lifting the hips and slimming the arms.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

We can all achieve the goal of lifting the hips and slimming the arms by following the method of lifting the hips and slimming the arms, which will help us better shape a perfect body, help us better improve our external image, and help us improve our self-confidence. It will be of great help to our future career planning and the effect is very good.