What is the most effective way to lift the buttocks?

The issue of buttocks lifting is something that many of our female friends dream of. It can effectively help our female friends to better shape their body curves and better show their feminine side. This has become a goal that many female friends can't wait to achieve. I believe everyone is particularly interested in how to lift the buttocks most effectively. Let us learn about how to lift the buttocks most effectively.

(Buttocks lift exercise 1)

1. Kneel down with your hands open and shoulder-width apart.

2. Move your left knee as close to your chest as possible and hold for 5 seconds, then slowly lift it up (the upper and lower legs should be 90 degrees), hold for 5 seconds and then put it down

3. Repeat 30 times and then switch sides

(Buttocks Exercise 2)

1. Lie on your back with your knees bent and your hands naturally on the ground with your shoulders as wide as possible.

2. Contract your abdomen, squeeze your buttocks, lift up and inhale, pause for 5 seconds, then lower and exhale.

3. Repeat 30 times

(Buttocks Exercise 3)

1. Put your hands together and stretch them forward to shoulder level (or hold on to the wall or the back of a chair)

2. Stand straight with your right foot, move your left foot slightly backward, use your toes to support the ground, quickly lift your left foot backward, and put it down after 5 seconds.

3. Repeat 30 times and then switch feet

(Buttocks Exercise 4)

1. Lie on your back with your arms and legs straight

2. Put your feet together and slowly lift them up. When they are at right angles to the ground, slowly lower them down.

3. Stop 30 cm from the ground and stay still for 1 minute

PS: Your back should not leave the ground, your knees should not bend, and your shoulders and arms should not exert force.

What is the most effective way to lift the buttocks? Our female friends can try to understand it seriously. It can help us shape our body curves more effectively and make us more confident. These methods are also some authoritative and professional methods. They are very effective in lifting our buttocks. You can try it.