What are the methods to tighten the skin

As we all know, as we age, our skin becomes looser and looser, and sagging skin makes us look lifeless. Time is the natural enemy of each of us. Especially for female friends, their skin becomes particularly loose after giving birth, which is even more distressing for women who love beauty. So is there any way to tighten the skin? Which method is most effective? Below I have summarized several methods for tightening the skin. Everyone can learn from it.

1. Exercise: The effect of exercise for weight loss is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water to be quickly discharged from the body.

2. Diet: Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in your three meals a day. If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

3. Bathing method: High-temperature bathing is a good way to lose weight. It can also help to slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.

4. Facial slimming exercises: aerobic massage: during the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat. Get ready and do 3 minutes of aerobic exercise: Step 1, press from forehead to temple with both hands 3-4 times; Step 2, press both sides of the nose with the middle and ring fingers of both hands alternately, repeat 1-2 times, then massage the cheeks in a spiral motion, from the jaw to under the ear, in the middle of the ear, and from the nose to the upper part of the ear, repeat 2 times; Step 3, use the thumbs and index fingers of both hands alternately to pull the jaw line, from left to right 3 times; Step 4, stroke the neck from bottom to top with the palms of both hands.

5. Professional face-slimming method: Most professional beauty salons offer quick face-slimming services. The effect varies with the method. You can choose according to your own situation. There is no doubt that beauty salons can slim down your face. However, you should carefully consider your own situation before choosing a beauty salon and a face-slimming method, and never leave any regrets. Current cosmetic face-lift methods include facial liposuction: inserting a liposuction tube behind the ear to remove excess facial fat; and facial plastic surgery: the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round jaw becomes pointed, and the entire face shape becomes an oval face. It sounds easy, but remember to be cautious; facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It works quickly and is not harmful to your health, but its disadvantage is that it takes about half a year to recover. These methods all sound scary, so people who choose them should be cautious!

The above are some methods I have compiled for tightening facial skin. You can choose the method that suits you according to your own situation. As long as you persist in it for a long time, it will be effective. Of course, we also need to have a regular life while using these methods. Don’t stay up late often, as it is the worst for the skin. Go to bed early and get up early, and strengthen physical exercise. Eat less fried foods and more fruits and vegetables. I hope these methods of tightening the skin are helpful to you. I wish you health and beauty.