What are the dangers of excessive exercise

Exercise can indeed improve our body's resistance and exercise our muscles, but excessive exercise can cause muscle soreness or nerve damage. Therefore, we recommend that patients pay attention to the dangers of excessive exercise in their lives. Generally, we may all know that excessive exercise can cause nerve strain, but we don’t know that there are other dangers.

Excessive exercise may cause neurosis, reduce your reaction ability, sense of balance and muscle elasticity. Although not exercising is not good, at least the human body maintains a stable state. However, excessive exercise disrupts the body's own harmony and causes greater harm than not exercising.

Fatigue is not a bad signal. Some acute fatigue symptoms such as sweating, weakness in the waist and knees, and muscle pain are not considered excessive exercise if they can be recovered during the next exercise. On the contrary, it is called excessive exercise.

From a professional perspective, excessive exercise can have two consequences: one is overtraining in competitive sports, and the other is excessive fatigue in general sports. This type of fatigue is generally chronic, and the accumulation of fatigue from each exercise without full recovery causes the human body to experience various discomfort symptoms. Common knee joint strain and chronic strain of the back muscles are the result of local excessive fatigue. In this case, you need to change your exercise method. For example, people who often play basketball can reduce the number of times they play and insert other sports to replace a single sport.

Be careful if you experience decreased reaction ability, reduced sense of balance, reduced muscle elasticity after exercise, feel dizzy and nauseous as soon as you arrive at the sports venue, have poor appetite and sleep, are depressed, irritable, constipated, have diarrhea, and are prone to colds. This is most likely due to overall fatigue. When the body is overly fatigued, the central nervous system is damaged and the whole body begins to show abnormalities. The most typical example is the neurosis with the above-mentioned manifestations. At this time, you should stop exercising and seek medical attention.

In order to avoid excessive fatigue caused by excessive exercise, people should exercise gradually and within their ability. For example, they should exercise 2-3 times a week, rest for two or three days after each exercise, and choose sports according to their personal age and physical condition. If you suddenly start exercising after not exercising for ten days or half a month, you may easily over-exercise and become overly tired.

The article introduces us to the dangers of excessive exercise in detail. I hope you can take good precautions in your life. It's okay for you to achieve the effects you want through exercise in your life, but we recommend that you still pay attention to exercising in moderation in your life. Excessive exercise will lead to a decrease in our reaction ability.