Peeling of palms

Every spring and autumn, some friends' palms will peel off. Although as the skin ages, some old skin that has lost its vitality needs to be replaced, peeling of the palms may also be caused by a lack of vitamins. If the body lacks vitamin B, it will cause large areas of skin to fall off. However, if you supplement vitamin B in time, the symptoms of peeling will be alleviated.

The role of B vitamins

Preventing Mouth Ulcers

Vitamin B can maintain and improve the health of epithelial tissues, such as the epithelial tissue of the eyes and the mucosal tissue of the digestive tract. Severe deficiency may cause visual fatigue, corneal congestion, angular cheilitis, etc. When patients suffer from angular cheilitis or oral ulcers, doctors often ask them to take riboflavin, also known as B2.

Participate in human energy metabolism and make people energetic

B vitamins are key substances in the process of sugar metabolism. The energy needed by the body's muscles and nerves is mainly provided by carbohydrates, so they are most vulnerable. If VB is sufficient, the nerve cells will be full of energy, which can relieve anxiety and tension and increase the tolerance to noise, etc.; otherwise, it will lead to a decline in the ability to cope with stress and even cause neuritis. Among them, vitamin B1 deficiency can lead to beriberi.

Regulate fat metabolism and prevent acne

B vitamins are also related to fat metabolism. Poor fat metabolism can cause seborrheic dermatitis, acne, and acne. Supplementing vitamin B has a very good effect.

Maintain normal digestive function

Vitamin B helps the digestive system. Supplementing with vitamin B6 can relieve vomiting. A lack of B vitamins can even lead to weak gastrointestinal motility and poor secretion of digestive juices, causing indigestion, constipation, bad breath, and smelly stools.

Prevention of dermatitis

Nicotinic acid in the B vitamins is a coenzyme of dehydrogenase in the body and plays an important role in the metabolism of carbohydrates, proteins and fats. Severe deficiency can cause neurological, skin and digestive tract diseases, called pellagra, also known as triple D disease, which manifests as dermatitis, diarrhea and dementia.

Protect your liver from alcohol poisoning

The liver is involved in the metabolism of many substances in the human body and requires a large amount of energy and various enzymes. B vitamins have a protective effect on the liver, remove toxins such as alcohol and nicotine, relieve headaches and migraines, and protect the liver.