Is it good for your health to drink honey water in the morning and evening?

Drinking some honey water properly on a regular basis can help maintain your skin and make it better; drinking some honey water properly in autumn can help get rid of autumn dryness; when you have constipation, drinking some cold honey water can help moisturize your intestines. However, there are some rules about when to drink honey water. Drinking honey water at different times will have different effects.

Honey consumption time

Honey has a dual effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion activity. For example, if honey is consumed one and a half hours before meals, it can inhibit the secretion of gastric acid; if food is eaten immediately after consuming honey, it will stimulate the secretion of gastric acid; warm honey water solution can dilute gastric juice and reduce the acidity of gastric juice, while the acidity of cold honey water solution can stimulate intestinal movement and has a mild laxative effect.

Time of day to consume honey

Drink honey on an empty stomach in the morning

Benefits: prevent constipation, nourish skin, healthy and longevity

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which can cause excessive stomach acid over time and lead to gastric ulcers or duodenal ulcers. It is recommended to drink honey water 1.5-2 hours after a meal.

Note: If you have a bad stomach, it is best to drink it with 30-degree water, otherwise it is easy to cause diarrhea, gastroenteritis, etc.

Drink a glass of hot milk with a spoonful of honey every night before going to bed.

Because milk contains a lot of potassium, and honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can ease emotions, suppress pain, prevent infection and reduce menstrual blood loss. Magnesium has a calming effect on the central nervous system of the brain, can regulate psychology, eliminate tension and reduce stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins, which have a soothing and sleep-inducing effect.

Drinking a glass of cold honey water in the morning can have a good effect in moisturizing the intestines, but if you have symptoms of gastroenteritis, it is best not to drink honey water at this time. If you drink a glass of honey water at night, it can help you sleep, especially if you add some honey to milk, the effect will be better. When you should drink honey water depends on your purpose.