What is the cause of spleen deficiency? Be wary of these factors!

The so-called spleen deficiency means a weak spleen. When the spleen is weak, it is often easy to cause symptoms such as repeated pain and bloating, loss of appetite, and fatigue. Sometimes it will cause edema and obesity. When reading, the tongue coating is often pale. There are many reasons for the weak spleen and stomach in the human body. If you are under too much emotional stress and often anxious, it is easy to cause a weak spleen and stomach. In addition, poor diet, frequent eating of cold food, or eating some greasy food can also easily cause such symptoms. Lack of exercise or excessive weight loss are important causes of spleen deficiency.

What causes spleen deficiency?

Cause of spleen deficiency 1: Anger and worry

It is well known that thinking too much can damage the spleen. Nowadays, social competition is getting more and more intense, and social pressure is also getting greater and greater. People are in a state of anxiety for a long time, which causes the spleen to become worse and worse.

Cause of spleen deficiency 2: Eating a lot of cold food

Nowadays, people take drinks and fruits out of the refrigerator and eat them directly. Sometimes they eat a lot of ice cream just for the sake of momentary pleasure. These behaviors are very harmful to the spleen.

Cause 3 of spleen deficiency: Lack of exercise

There are fewer and fewer jobs requiring physical labor in society today, and people are doing more and more mental labor. People lack proper exercise, and some people are even so weak that they cannot even lift a chicken, which causes their spleen to become worse and worse.

Cause 4 of spleen deficiency: Diet disorder

Irregular diet, frequent overeating, eating spicy, greasy food, and eating a lot of junk snacks are all very harmful to the spleen.

Cause 5 of spleen deficiency: excessive weight loss

Excessive weight loss, even taking unqualified diet pills. Inappropriate weight loss methods can damage the spleen, and a bad spleen can lead to other diseases.

2. People who are prone to spleen deficiency

1. People with strong taste

Greasy, overly salty, too sweet and other fatty and greasy foods will increase the burden on the spleen and stomach during digestion, which in turn causes a feeling of stuffiness and bloating. Eating these things often can easily cause inflammation. The quality of the spleen and stomach function is directly related to the metabolism of food nutrients and water.

2. People who like to eat cold food

Eating too much cold food such as ice cream, cool fruits and vegetables, etc. will cause stagnation of spleen and stomach function, providing a very good opportunity for the invasion of external cold evil.

3. Drinkers

Alcohol has the effect of promoting dampness and is a key factor in aggravating "dampness toxicity", especially for people who have the habit of drinking or who drink heavily frequently.

4. People who like coolness

In cold seasons, people wear particularly thin clothes, often caring only about style but not warmth, which can easily allow evil to invade the body and damage the spleen and stomach. In the hot summer, some people who always like to sleep on the floor, or whose bath water is too cold or who do not dry their hair in time after washing are prone to spleen deficiency.

5. People who don’t get enough sleep

“If the stomach is not in harmony, one cannot sleep well.” Adequate spleen and stomach metabolism can nourish the mind, and a calm mind leads to sound sleep. Normal spleen and stomach function directly affects a person's sleep. People with spleen deficiency have poor sleep quality, and frequent drooling may be due to spleen deficiency.

6. People who sit for long periods of time

People who sit for long periods of time are more likely to experience symptoms such as heaviness and weakness in the limbs. These may be signs of spleen deficiency and heavy dampness. The less active a person is, the more likely they are to accumulate dampness in their body.