What are the symptoms of heart blockage

Now everyone's living standards are gradually improving, and they are paying more attention to nutrition and deliciousness in diet. While enjoying delicious food, they also need to pay some price, because most of the delicious food is cooked with high-calorie oil. Eating it for a long time will not only cause thick oil accumulation in the stomach and intestines, but also have a great impact on the heart and blood system. High-calorie food can easily clog the heart vessels. When the heart vessels are blocked, symptoms such as chest tightness, chest pain, shortness of breath and palpitations will appear. Severe cases can cause the patient's eyes to blacken and dizziness often occurs, so heart blockage is very harmful.

Symptoms of heart disease blockage

Symptoms of cardiovascular blockage, such as: feeling dizzy for no reason while working, feeling sleepy for no reason during the day even though you sleep well at night, forgetting what you just wanted to do (memory loss)

Symptoms of cardiovascular blockage include brain stuffiness (when thinking about a problem, you suddenly feel that there is not enough oxygen, and your head goes dark for a moment), shortness of breath (shortness of breath), and panic (always feeling anxious).

Sometimes back pain may be a symptom of cardiovascular blockage, but most of the time it is not, so don't worry too much.

Fatigue, dizziness, etc. When I was halfway through my work, I suddenly felt weak all over, everything went dark in front of my eyes, and I felt dizzy.

Symptoms such as dizziness, headache, etc.

For example, if you eat more fatty foods such as lard and egg yolk, you will start to feel dizzy or have discomfort in your heart area.

Precautions

If you feel like your heart blood vessels are blocked, it's best to take some time to go to a regular hospital for a check-up. No matter how busy you are at work, your health is important.

Methods/Steps

Participate in more outdoor sports

Exercising for half an hour every day, such as walking, cycling, swimming, playing gateball, playing table tennis, jogging, swimming, climbing stairs or climbing mountains, can help lose weight and burn fat, increase the "youthfulness" of blood vessels and prevent aging. If you exercise moderately before meals, the effect of protecting blood vessels will be better.

Maintain a healthy diet

A healthy diet plays a vital role in protecting your heart. A healthy diet includes plenty of whole grains, fresh vegetables and fruits every day. Over time, people will feel wonderful changes in their bodies. In addition, supplement more high-quality protein, such as cheese, eggs, and beans, and pay attention to supplementing unsaturated fatty acids. Recipes like this can help you come up with a whole new you.

Manage personal stress and depression

If you feel personally stressed, this is bound to affect the health of your heart. So, when you are nervous or hesitant, please do not choose unhealthy behaviors such as smoking, drinking, overeating, etc. If you are willing to try yoga, meditation, listening to music and reading, it will help you get rid of bad mood quickly and protect your heart health.

Refuse to smoke and stay away from secondhand smoke

Smoking increases the risk of heart disease by two to four times, and passive smoking increases the risk by 30%. Therefore, for the health of the heart, people are better off staying away from tobacco. Nicotine-free cigarettes or electronic cigarettes are equally harmful to human health. If you want to make up for the emptiness of quitting smoking, you can distract yourself by drinking water and some juice when you want to smoke.

Two pieces of dark chocolate per week

Dark chocolate contains natural antioxidants, flavonoids, which can prevent blood vessels from hardening. At the same time, it can increase myocardial vitality, relax muscles, and prevent cholesterol from accumulating in blood vessels. It has certain effects on preventing and treating cardiovascular diseases.

Have regular physical examinations

People should develop a good habit of regular physical examinations, which will not only allow you to detect early diseases, but also allow you to develop a good personal health care plan based on your own indicators and make your body healthier through self-adjustment. Especially those who have a family history of disease should have regular physical examinations, which is a crucial step for personal health.