Physical manifestations of depression, are you depressed?

We are here in this world to experience all kinds of suffering. If you cannot bear the blows of life, are often depressed, negative, and lose enthusiasm for life, it is easy to cause depression. The physical manifestations of depression include laziness, worry, dullness, etc.

1. The main physical manifestations of depression are as follows:

1. Laziness: What are the physical manifestations of depression? Laziness is a common symptom of depression patients. Depression patients often become tired and lazy suddenly without any reason, and even simple daily life, work, study, homework or housework are difficult to cope with. People who are usually very hardworking suddenly feel that going to work has become a burden and pressure. Students who study hard suddenly feel that they are incompetent in learning, cannot listen, cannot continue learning, are listless in class, and cannot even complete their homework normally.

2. Worry: What are the physical manifestations of depression? After suffering from depression, you will gradually become demoralized, lack confidence, vitality, and happiness, depressed, and disgusted with everything. In addition, you will lack interest in all things in the outside world, have poor appetite, become emaciated, have low libido, and feel unwell. You will have wild thoughts all day long and cannot get rid of them.

3. Dullness: After suffering from depression, people often lose interest in things. What are the physical manifestations of depression? The physical manifestations of depression are reduced movements, insensitive behavior, slow thinking, difficulty in thinking, memory loss, difficulty concentrating, and a significant decrease in comprehension and brain function.

4. Change: A patient with depression is completely different from before. What are the physical manifestations of depression? The personality changes significantly, the self-image is very poor, the energy, physical strength and mental power are not as good as before, and they gradually become taciturn, unsmiling, and avoid people.

2. The harm of depression

1: Maintain a good attitude, appreciate every day you spend, and enjoy simple pleasures. After waking up in the morning, don't rush to get up. You can lie flat and feel the comfort of your body after a night's rest. Try to experience this good state when you just woke up. Don’t think about busy work, complicated relationships with colleagues, and trivial housework. Instead, let yourself enjoy the relaxation of this moment and tell yourself: the sun is new every day.

2: Arrange your daily life reasonably. Even if you are not under pressure at work, you should always recharge yourself and learn new things to give yourself more room for development. Because when a person has nothing to do, his heart will become restless and he may even have endless thoughts. When negative thoughts take up too much space, there is no room for positive thoughts. As a result, you will end up sinking deeper and deeper, unable to extricate yourself. Relieve stress in time. When you feel too stressed, you can do some relaxing exercises to relieve stress. Yoga, meditation or aerobic exercise are very suitable for women; certain foods have a certain calming and stress-relieving effect, such as dates, milk, etc. But be aware that these foods are not a substitute for communication and proper treatment.

The above content is an introduction to the question "What are the physical manifestations of depression?" I believe that after the above introduction, everyone has a very good understanding of the physical manifestations of depression. Depression is a very serious mental disorder. Its onset will pose a threat to the patient's life safety. Therefore, in order to protect our own physical and mental health and save our lives in time, it is very important to understand the physical symptoms of depression and do a good job in the prevention and treatment of depression.