Some women are always eating when they are pregnant. Some women feel that they can never be full no matter how much they eat and they always feel hungry. In fact, it does not mean that you should eat when you are hungry after pregnancy, but you must eat in moderation. If you eat too much during pregnancy, it is easy to cause obesity. Obesity in the middle of pregnancy can easily cause some pregnancy diseases, and being overweight can also affect delivery, which is not good for both pregnant women and babies. You must eat when you are hungry during early pregnancy When you are hungry in the early stages of pregnancy, you must eat red dates, wolfberries, and longan, which are recognized as nourishing ingredients. Many pregnant mothers know this, so they will deliberately eat more. But is eating too much really good for pregnant women? Personally, I believe that every nutrient is needed by the mother and fetus, but it does not mean excessive consumption. There should be a limit. And pregnant women themselves must control this degree, especially those pregnant women with health problems, eating too much of these foods will only aggravate the phenomenon of blood heat, so they must pay attention. What dietary taboos should be observed during early pregnancy As for dietary taboos, many expectant mothers are already aware that they cannot eat foods such as hawthorn and crab that can easily cause miscarriage. However, in addition to these foods, there are some other foods that should be consumed with caution: 1. Stimulating foods, such as chili, mustard, curry powder and other condiments, can cause dry mouth, eye sores, and irritability in pregnant women, which is not conducive to the normal development of the fetal heart. At the same time, these foods will enter the fetus through the mother's blood circulation, causing adverse stimulation to the fetal heart rate. 2. Try not to eat artificial foods such as snacks, canned foods, instant noodles, etc., because artificially processed foods may contain some natural or synthetic pigments, flavors, preservatives, etc. These elements will have adverse effects on the fetus and affect the fetal brain development. 3. Fried foods should be eaten with caution, especially fried dough sticks, because a certain amount of alum needs to be added when making fried dough sticks. Alum is an inorganic substance containing aluminum. This aluminum can invade the fetal brain through the placenta and affect intellectual development. What is the reason for back pain after more than 6 months of pregnancy? As a six-month pregnant mother, it is normal to feel some soreness in the waist after a hard day. It is recommended that the pregnant mother should not sit for too long, because the burden on the kidneys is increased after pregnancy, which can cause back pain. The low back pain at this stage will not be very severe, the pain is relatively mild, mostly waist and back pain. Low back pain during this period is often caused by the retroverted uterus compressing the rectum and ligaments, so pregnant mothers don't need to worry. If you feel a chill in the back of your waist, it may be that your kidneys were not in good condition before you became pregnant. If the pain is severe, you need to seek medical attention immediately. What should you pay attention to after pregnancy In the early stages of pregnancy, you should be careful not to do strenuous exercise, not to work too hard, and to rest on time. Don't be nervous, relax. It is important to note that couples cannot have sex together. You should take folic acid in the first three months to prevent fetal malformations. You should stay away from computer radiation and wear anti-radiation clothing. Every woman hopes to give birth to a healthy baby after becoming pregnant, but of course there are many things to pay attention to. In order for the child to grow better, pregnant women need to pay attention to their diet and also need to pay attention to the time they spend outside. They should not be out for too long. If they feel unwell, there will be no way to deal with it. Why do I have back pain after being pregnant for more than 6 months? It is related to the growth of the fetus and the physical constitution of the pregnant woman herself. |
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