Does instant coffee refresh you?

In autumn, many people tend to feel sleepy and unable to wake up every day, especially those who work in offices, who are more likely to have difficulty concentrating. Therefore, we often smell the scent of coffee in the office. The main purpose is to use coffee to achieve a refreshing effect. However, some people have heard that coffee is not good and can be harmful to the body. Whether instant coffee can refresh the mind is a question that many people are concerned about.

1. Drink plenty of water. Staying hydrated can refresh you.

The human body is made up of two-thirds water, and many of the body's basic functions rely on this simple substance to function smoothly. So it's no surprise that fatigue is the top sign of dehydration.

Drinking a large glass of water at the beginning of the day not only helps keep the body hydrated, but also boosts metabolism. If you find plain water difficult to drink, you can try to make flavored water that suits your taste, or add some orange juice or lemon juice to fruit juice to make refreshing water.

2. Eat foods rich in magnesium to maintain energy

The unsung hero of the mineral world, magnesium is essential for energy production. Magnesium deficiency rarely occurs, but taking a little extra magnesium can help you achieve the mental boost you're looking for.

Nuts and seeds, and leafy green vegetables like beets and spinach are all high in minerals. Don't ignore tofu, which is also rich in magnesium.

3. Eat inulin to fight anemia and have more energy

From energy bars to oatmeal, many foods have inulin on their ingredient lists. This fiber is found naturally in wheat, garlic, onions, and Jerusalem artichokes.

Not only does inulin keep you feeling fuller for longer and help maintain normalcy (dealing with constipation is admittedly energy-draining), it also helps fight anemia by promoting the body’s absorption of iron.

Try roasting ginger and adding it to your soup. They are also thought to be rich in probiotics that can boost the body’s immune system. We all know that even a minor illness can cause a person's energy to plummet.

4. Eat more fruits and vegetables, supplement vitamins, and maintain intelligence and physical strength

Experts remind that eating more leeks, onions, ginger, etc. in spring can increase appetite. Spinach is very beneficial for detoxification and preventing spring dryness. Pumpkin is rich in vitamins and iron. These nutrients can help convert blood sugar stored in the body into glucose, which is food for the brain and body. It can be quickly absorbed and quickly replenish energy.

Strawberries are very rich in iron and vitamins, which can help relieve stress and relieve drowsiness. Bananas can make people happy and cheerful. Kiwi can eliminate fatigue and aid digestion.