What vegetables can reduce inflammation

In people’s daily diet, many foods have certain conditioning and therapeutic effects on the human body, and different foods can be eaten for different disease conditions. However, many people who suffer from inflammatory diseases do not know what foods they should eat to regulate and treat their diseases. So, what vegetables can reduce inflammation?

First, what vegetables can reduce inflammation? Those that nourish yin and reduce heat, such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pig liver, red sugar, black chicken, pumpkin, clam, white fungus, etc. It is mostly used for symptoms such as yin deficiency and hyperactivity of fire, fever in the five parts of the body, hot flashes, night sweats, and insomnia. Bitter and cold foods for reducing fire, such as bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc. It can transform heat and reduce fire with its cold nature, and is mostly used for symptoms of excess fire. Foods that can promote diuresis and reduce heat include winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard lining, etc. Suitable for various symptoms of real fire. Foods that nourish the internal organs and extinguish heat include black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leeks, mulberries, etc. It is suitable for various symptoms of deficiency fire caused by weak internal organs and insufficient yang energy.

Second, omega-3 fatty acids in fish can inhibit inflammation. Salmon, sardines, cod, etc. are rich in such substances. People with chronic inflammation can eat some of it on a regular basis. 2 Whole grain foods and unprocessed whole grains digest slowly, prevent blood sugar spikes, and help control inflammation. Whole grains include millet, brown rice, etc. Some high-quality beans, such as red beans, mung beans, peas, etc., are rich in B vitamins, magnesium, potassium and soluble dietary fiber, have a low glycemic index and are beneficial for anti-inflammatory effects. 3. Fruits and vegetables All green leafy vegetables are rich in magnesium, which helps relieve inflammation. Apples, citrus fruits, grapes and dark green leafy vegetables are rich in polyphenols, while yellow-orange foods such as carrots and pumpkins are rich in carotenoids. Both substances are beneficial in reducing inflammatory responses. It is recommended to consume 300~500 grams of vegetables and 200~350 grams of fruits every day.

What vegetables can reduce inflammation? White tea, green tea, oolong tea and other teas are rich in catechins, which have antioxidant and anti-inflammatory effects. 5 Some condiments such as ginger, garlic, chili, cinnamon, etc. contain a lot of natural anti-inflammatory substances, such as curcumin, you can add some of them when cooking. Blacklist 1: Sweets Victoria Drake, a nutritionist at Oregon State University in the United States, pointed out that foods containing a lot of refined flour will produce pro-inflammatory factors, which is related to the rapid increase in blood sugar. High blood sugar can promote the development of inflammatory responses, so try to eat less sweet drinks, sweet bread, cakes, etc. We need to remind everyone that yogurt is a healthy food, but many yogurts contain a lot of sugar, so it is best to read the nutrition label carefully when purchasing.