What is the reason for a bitter mouth when waking up

Some people will find a bitter taste in their mouth after getting up early in the morning, and sometimes they will have severe bad breath. There are many reasons for this symptom. In addition to smoking too much, poor diet, excessive fatigue, and lack of sleep may all induce such symptoms. In addition, be aware that frequent bitter taste in the mouth is also a sign of some diseases, such as cardiovascular system diseases, respiratory system diseases, or digestive system diseases. From the perspective of traditional Chinese medicine, the symptom of bitter taste in the mouth is mainly caused by damp heat. The most important two types of heat are stomach heat and liver and gallbladder damp heat. In addition, excessive mental stress, irregular diet, too little activity and frequent sitting can also easily induce such symptoms.

Chinese medicine experts recommend:

1. People with chronic diseases should seek treatment for the bitter taste in the mouth according to the cause under the guidance of a doctor.

2. For people who are under great stress, they should try to have a regular diet and a reasonable food structure, eat less spicy food, and eat more fruits and vegetables.

3. Do appropriate exercise to promote the normal functioning of digestive function. Especially for those who do mental work, exercise should be strengthened and regular. When eating, try to think as little as possible about work.

Treatment for bitter mouth

1. Eat more light food

Eat more light food, especially green vegetables. It is best to drink some stomach-nourishing porridge with every meal, such as millet porridge, red bean porridge, tapioca pearls, etc. Good for the spleen and stomach.

2. Foot bath

Develop the habit of soaking your feet at night. Soaking your feet at night is good for your overall health because there are many meridians in the feet. Up to Zusanli (promotes gastrointestinal function), it is best to soak around 9pm.

3. Eat more hot food

Don't catch cold and eat more hot food. Eating cold food is very harmful to the stomach, especially in winter. It is good to eat fruits often, and it is even better if you can blanch them with hot water. You can also soak yogurt in warm water before drinking.

4. Massage your chest and abdomen

Rub your chest to abdomen before going to bed at night. Promote gastrointestinal motility and digestion. The body's internal organs are connected. Although their functions are different, they are ultimately reflected in the mouth and skin.

Why do I feel bitter in my mouth when I wake up in the morning? What is the reason for a bitter mouth in the morning? What should I do?

5. Exercise

Make it a habit to exercise for at least half an hour in the evening. If the food you eat the night before going to bed is not fully digested, your mouth will feel dry or bitter the next morning. Therefore, it is recommended to participate in half an hour of exercise in the evening to improve this phenomenon.

6. Brush your teeth more often

Pay attention to oral hygiene and brush your teeth more often. Some people who have dry mouth or even bad breath may actually have dental diseases. Such as periodontal disease, dental caries etc. Be sure to brush your teeth after every meal and pay more attention to oral hygiene.