What to do when your eyes are tired

Generally speaking, if we feel that our eyes are tired, it means that we have symptoms of eye fatigue. Many people will relieve eye fatigue through massage, hot compress, rest and other methods. But did you know that some foods can also help us? Especially members of the vitamin family, which have a good effect on restoring vision and relieving eyes fatigue. Today we will take a look at some foods that can help us!

Eye fatigue can be supplemented with carotenoids

Carotenoids can promote rhodopsin to reach normal levels, thereby preventing damage to the eyes caused by strong light after a dark field of vision. In addition, it can also prevent night blindness, dry eyes, corneal ulcers and keratomelia.

Sources of carotenoids include dark yellow, dark green and red fruits and vegetables, such as pumpkin, green pepper, tomato, corn, etc.

Vitamin A can be supplemented to treat eye fatigue

It can constitute the photosensitive substance on the surface of the retina. Night blindness is caused by a lack of vitamin A. Staring at a computer screen for a long time will consume a lot of vitamin A.

The most common foods rich in vitamin A are animal offal, but they are high in cholesterol and are not suitable for consumption in large quantities. It is recommended to eat foods rich in beta-carotene, such as carrots, spinach and other green and yellow vegetables, because on average 1/6 of beta-carotene will be converted into vitamin A in the body. In addition, vitamin A and beta-carotene are fat-soluble, and their effects are better when taken with fat.

Eye fatigue can be supplemented with B vitamins

It is related to the health of the optic nerve and also has the function of protecting the cornea. Lack of B vitamins can easily lead to symptoms such as neuropathy, photophobia, blurred vision, and tearing.

Foods rich in B vitamins include whole grains such as brown rice, germ rice, whole wheat bread, as well as liver, lean meat, milk, beans, etc.

Vitamin C can be used to treat eye fatigue

Vitamin C can reduce the damage of ultraviolet rays and oxygen to the lens of the eye.

Foods rich in vitamin C include fresh dates, citrus fruits, hawthorn, strawberries, kiwis, tomatoes, etc.

Vitamin E can be used to treat eye fatigue

Vitamin E is also an antioxidant that can reduce free radicals in the eye and delay eye aging.

Vegetable oils (such as olive oil, soybean oil, peanut oil, sunflower oil, etc.), nuts (such as walnuts, almonds, cashews, peanuts, sunflower seeds, etc.), and wheat germ are all good sources of vitamin E.

Anthocyanins can be supplemented to treat eye fatigue

The Mayo Clinic in the United States points out that anthocyanins, an antioxidant, can enhance night vision and slow down macular degeneration.

Vegetables, fruits or berries of red, purple, purple-red, blue and other colors, such as blueberries, black cherries, purple grapes, California plums, etc., all contain anthocyanins.

Eye fatigue can be supplemented with lutein and zeaxanthin

These two types of substances can help the eyes filter blue light and ultraviolet rays, protecting the retina's macula from damage.

Dark corn, pumpkin, spinach, kale, broccoli, onion, rapeseed, etc. are foods rich in lutein and zeaxanthin.