What to do if my eyes itch? The more I touch my eyes, the more itchy they become

When eyes feel itchy, many friends will rub their eyes with their hands. In fact, doing so can easily cause the bacteria on your hands to enter your eyes. So it is not recommended. Sometimes, the more you rub it, the more it itches. But how can you relieve itchy eyes without rubbing them with your hands? Today we will introduce several methods to you that you can try.

Eye drops to relieve itchy eyes

The most direct and effective way to relieve eye discomfort such as itchy eyes, dry eyes, soreness, etc. is to use eye drops to relieve eye irritation. Under the guidance of a doctor, you can choose artificial tear eye drops, which are mild and non-irritating to the eyes. They contain sodium hyaluronate, taurine, vitamin B6 and other ingredients. They can not only relieve symptoms such as dry and itchy eyes, but also moisturize the eyes and replenish the nutrients and moisture that the eyes lack. Note that it is best to use eye drops 1-2 times a day, 1-2 drops each time, and do not use them frequently.

Salt water to relieve itchy eyes

If your eyes are itchy, you can gently wash your eyes with light salt water. Salt water can reduce inflammation and kill bacteria, and effectively relieve itchy eyes caused by bacterial infections. Pay attention to controlling the ratio of salt water to eyes, about 1:100 is appropriate. This will soothe itchy eyes.

Cicada slough plus dried chrysanthemum relieves itchy eyes

Both cicada sloughs and dried chrysanthemums have the effect of dispersing wind-heat, improving eyesight and protecting the eyes. Add 10 grams of cicada sloughs and 6 grams of dried chrysanthemums to 250 ml of water and boil them. Then filter, remove the residue and take the juice for later use. Then pour the medicine into porcelain, wait until the temperature reaches about 40 degrees, use gauze dipped in the medicine to clean the eyes, wash repeatedly, 3 times a day. This method is suitable for problems such as itchy eyes and itchy skin.

Hot compress to relieve itchy eyes

Dry and itchy eyes indicate meibomian gland dysfunction. At this time, applying a warm towel at about 45 degrees to the eyes for 10 minutes can promote blood circulation in the eyes, soothe the eyes, and is very helpful for the recovery of meibomian gland function, which can relieve the problems of itchy and dry eyes.

Roll your eyeballs to relieve itchy eyes

Our eyes need to move frequently. Let the eyeballs move in the order of up, down, left and right every day. Do it for 2-3 minutes, and do it 4-5 times a day. Turning your eyeballs frequently can promote blood circulation around the eyes, regulate the function of the muscles around the eyes, relax the eyes, eliminate eye fatigue, and gradually relieve itchy eyes.

Avoid allergens to relieve itchy eyes

The most common cause of itchy eyes is allergic conjunctivitis. Allergic conjunctivitis is an allergic reaction of the conjunctiva due to contact with antigenic substances, among which itchy eyes are the most important symptom. The higher the temperature, the more itchy the eyes, and the more irritated, the more itchy. Therefore, the most important thing at this time is to avoid contact with allergens, such as pollen, dust, grass leaves, feathers, animal dander, etc.

Avoid rubbing your eyes to relieve itchy eyes

Many people tend to rub their eyes with their hands when they have itchy eyes. This is very unhygienic because there are many bacteria on the hands. Rubbing the eyes can easily cause infection and make the itching worse. If there is foreign matter in the eye, rubbing the eye with your hands may cause damage to the cornea. Therefore, if your eyes are itchy, never rub them.