Can saffron be consumed every day? What effects will it have?

Although saffron has many functions in regulating the body, it is not recommended to be used for drinking every day. It is recommended to take it every other day. If you take saffron every day, it may cause symptoms of dizziness and insomnia, so you must consume it in moderation.

How to Eat Saffron

1. Generally, we take saffron by soaking it in water. You can take out an appropriate amount of saffron every day, put it in a cup, add an appropriate amount of boiling water to brew it, take it once every other day, and soak three or four cups of water each time. It has a good effect of preventing diseases and maintaining health. In addition to the first time, our skin will become better and better. Taking saffron in small amounts for a long time has a good effect on regulating the body, but you must pay attention to persistence.

2. Boil the saffron in a pot and then take the liquid medicine;

Notice:

Do not use during pregnancy

We know from many palace fighting dramas that taking saffron during pregnancy can have an abortion effect. Therefore, women who are pregnant or planning to become pregnant should not take saffron. Saffron is mainly used as an abortion drug among the people in our country, and it has been used for a very long time.

Do not overdose on saffron

Experts recommend that the amount of saffron taken each time should not exceed ten grams, otherwise it will have adverse effects on the body. This is because saffron has a strong effect on the nervous system after entering the body and has a certain excitatory effect. Therefore, if we take a large amount of saffron, it can easily lead to excessive nervous excitement, dizziness, insomnia and other symptoms. Some people with more sensitive bodies may also experience symptoms such as rashes and allergic urticaria.