What to eat to gain weight

Some people say that they will gain weight even if they drink cold water, which is very distressing. In fact, this is not the case. It is because you do not exercise enough and do not pay attention to the absorption of calories in your diet, which leads to excessive fat and makes you fat. Therefore, you must pay attention to what you eat in your daily life. So what foods can easily make you fat? There are many foods that make people fat. Fried foods can make people fat, foods high in sugar and salt can also make people fat, and various fast food products can also make people fat.

Foods that are easy to make you fat are generally fried foods, refined grains, sweet foods and drinks, and finally drinking alcohol is also one of the causes of obesity.

Eating foods that make you fat: 1. Cooking oil

Cooking oil is indispensable in people's lives, but it contains almost entirely fat. After being digested and absorbed by the human body, it directly enters the relevant parts and turns into belly fat. Cooking oil produces fat, which does not mean that people should stop eating cooking oil. Rather, in addition to dishes containing cooking oil, there are also fried dough sticks, fried cakes, crispy biscuits, instant noodles, fried snacks, fatty meat, fatty beef, fatty lamb, and spare ribs that contain a lot of fat, so these are the ones that we should avoid.

Eating foods that make you fat: 2. Refined grains

Refined grains include white rice, white steamed bread, white noodles, white bread, etc. After they are digested and absorbed, blood sugar rises quickly and stimulates the secretion of large amounts of insulin. Insulin prompts glucose to be converted into fat in the liver, and can cause fat to be concentrated in the belly. In comparison, the insulin secretion of coarse grains is relatively weak. When eating grains, you can choose coarse grains and avoid refined grains.

Eating foods that make you fat: 3. Drinks and sweets

Needless to say, everyone knows this category. Many of the ingredients used to make beverages and sweets are related to sugar. Many elements can increase the formation of fat and are foods that directly cause belly fat.

Eating foods that make you fat: 4. Alcohol

Drinking too much alcohol will also cause a fat belly. Alcohol's contribution to a fat belly is indirect. Although alcohol will not be directly converted into fat, it will save the fat and sugar in the food, thus leading to excess energy, which will eventually accumulate in the abdomen and accelerate the formation of a fat belly. Especially beer, which is known as "liquid bread", it is better to drink less.

Which foods are not easy to gain weight?

Eat foods that are not easy to gain weight: 1. Banana

Bananas for weight loss are actually "sleeping pills" wrapped in peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause weight gain because they are low in calories and rich in dietary fiber, which can promote bowel movements.

Eat foods that are not easy to gain weight: 2. Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

Eat foods that are not easy to gain weight: 3. Warm milk

It is well known that drinking a glass of warm milk before bed can help you sleep, because milk contains tryptophan, which can have a calming effect like an amino acid.

Don't worry, drinking milk before bed will not make you fat, but can replenish calcium in your body.

Eat foods that are not easy to gain weight: 4. Honey

Add a little honey to your warm milk or herbal tea; the glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

Large amounts of sugar have a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

Eat foods that are not easy to gain weight: 5. Potatoes

Everyone knows that potatoes are a great way to lose weight, but did you know that they can also help you sleep?

It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them with warm milk.

A small baked potato won't upset your gastrointestinal tract; instead, it will help clear out the acid compounds that prevent tryptophan from exerting its sleep-inducing effects. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

Eat foods that are not easy to gain weight: 6. Oatmeal

Oatmeal is a valuable bedtime food, rich in N-acetyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal and mix it with a little honey. Try chewing hard and in big mouthfuls, that will be enough to fill your cavities. Has weight loss effect!

At the same time, oatmeal can induce the production of melatonin. A small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.