3 foods that can prevent prostate cancer

Prostate cancer is a health killer among male diseases. It harms men's body and mind and brings great distress to patients. Do you know what to eat to prevent prostate cancer?

Cancer is scary for many people, and prostate cancer is a cancer that many men will get. So what foods can prevent prostate cancer?

Foods to prevent prostate cancer

1. Pomegranate juice

It contains a large amount of polyphenolic flavanoids, which have antioxidant and anti-atherosclerotic effects. Epidemiological studies have shown that the intake of fruits and vegetables rich in phenolic compounds is associated with a lower cancer mortality rate. As a product rich in antioxidants, pomegranate juice has been studied in the laboratory for its potential to prevent prostate cancer. Because some tannins in the peel are extracted during industrial processing, commercial pomegranate juice is rich in flavanoids, so it is beneficial to consume pomegranate juice, especially pomegranate juice processed including the peel.

2. Tea

Tea is the most widely consumed beverage in the world after water. Green tea, oolong tea and black tea are all made from the leaves of the tea plant, and their chemical composition and flavor vary greatly due to different processes. Green tea contains some polyphenolic compounds, including several polyphenols and epicatechin gallate (EGCG), which are safe to drink. A study of 49 patients with solid tumors found that drinking 3.5 to 4 cups of green tea three times a day was easily tolerated and could be safely consumed for at least 6 months. Epidemiological studies have found that men who regularly drink green tea have a lower incidence of prostate cancer.

3. Beans

The function of beans and the preventive effect of phytoestrogens on prostate cancer have always been a hot topic of research. Most studies focus on two types of isoflavones, especially 5,7,45-trihydroxyisoflavone and isoflavone glycosides. Epidemiological studies have found that people with a diet rich in soy products have a low incidence of prostate cancer. It is reported that the incidence of prostate cancer in Chinese and Japanese men is lower than that in men born in the United States, and the incidence of prostate cancer in Asian immigrants in the United States is consistent with that in Americans. The intake of soy products in the diet may be the reason for the above differences, because the survey found that the average soy product content in the Asian diet is 10 times that of the standard American diet. The intake of isoflavones in Asians is 50 mg/d, while that in Americans is only 2 to 3 mg/d. In a survey of the dietary habits of 12,395 explorers in the United States, it was found that the incidence of prostate cancer in men who drank soy milk more than once a day was 70% lower than that of those who did not drink it.

Ways to prevent prostate cancer

1. Maintain a proper weight and keep the body mass index (BMI) less than 30. Body mass index = weight (kg) / height 2 (m2).

2. Keep exercising, the amount of exercise should be appropriate, and choose a plant-based diet.

3. During health checks, special attention should be paid to the condition of the prostate.

4. Patients who cannot be diagnosed should be followed up regularly and resected early if necessary.

5. Do not eat junk food, try to avoid saturated fat in your diet, eat more fish, because fish is rich in certain beneficial fatty acids, eat 7 to 9 meals of fruits and vegetables every day, and limit the intake of sugar and salt, which can prevent cancer and keep your heart healthy.

6. Eat more foods rich in fiber, at least 30 grams a day. Eat soy products 1 to 2 times a day, such as low-fat soy milk, tofu, soy protein powder, etc., and take adequate doses of calcium and vitamin D to prevent osteoporosis.

7. Do not smoke or drink excessively. Limit fat intake, and fat intake should not exceed 20% of total calorie intake.