How to shake the hula hoop without falling off_How to spin the hula hoop without falling off

Hula hoop was once a very popular sport, especially among girls. The hula hoop is used to swing back and forth around the waist, causing abdominal fat to burn. As long as girls persist for a period of time, they will see results. It can be said that this sport is one of the better sports for weight loss. So, how can you hula hoop without falling? Teach you a few tricks.

1. Good attitude

Don't be impatient. Many beginners always want to learn quickly, but they fall off after just two turns.

2 Correct Action

First, place the hula hoop at waist level. Rotate the hula hoop with your hands, and then start to shake your waist in coordination. It is a coordinated movement. You will get the hang of it after trying it a few times. Auxiliary exercises should be done well. The hula hoop mainly utilizes the strength of the waist, and requires the waist and the hula hoop to rotate at a constant speed. So, we can do basic exercises for the waist first. No need for a circle. Stand with your feet shoulder-width apart, keep your upper body upright and still, twist your hips and hip joints, and imagine yourself drawing a circle with your butt. You don't need to practice very fast, the main purpose is to exercise the flexibility of your waist. Because hula hooping requires a very flexible waist, which few people can achieve at the beginning, auxiliary exercises serve as a transition and can also reduce sports injuries. 3

Choose the right hula hoop. Generally speaking, heavier and thicker ones are easier to shake because they have greater inertia and more contact surface. But if it is too heavy, it is not good for the waist, so it is better to choose a normal heavy one.

3. Hula hoop time.

If it is a lightweight hula hoop, you can play with it for a while. About 30 minutes. If it is a weighted hula hoop, the time is about 15 minutes. It is easy to wear your waist if you use your waist to shake the hula hoop for a long time. The waist will become more and more painful, so everyone should control the time at the beginning.