Will I get fat if I quit smoking?

It is very difficult for smokers to quit smoking successfully. They need to have strong willpower and be able to resist temptation. After a few days of persistence, they will be able to quit smoking successfully. But will you gain weight if you quit smoking? Many people say that they gain a lot of weight after quitting smoking. This is a common phenomenon. The reason for the weight gain is actually because the amount of food consumed has increased and the appetite has improved. It is not because of quitting smoking that you gain weight.

Cigarettes contain a large amount of nicotine, and we don’t need to repeat too much about the harm it does to the body. Scientists have also discovered that when nicotine enters our brain, it causes overexcitement of the nerve tissue in the brain that controls appetite, causing us to quickly lose our appetite. After quitting smoking, the excitability of these nerve tissues decreases, which makes our appetite better, and we will naturally gain weight if we eat more.

Despite this, smoking is recognized as the main cause of various malignant tumors, represented by lung cancer. It can also lead to various chronic diseases such as high blood pressure, dyslipidemia and diabetes, and increase the incidence of heart disease and cerebral stroke. Compared to these dangers, the harm of gaining a little weight is much smaller.

Weight gain is not caused by quitting smoking, but by eating too much. Therefore, people who quit smoking can eat more foods that are more filling but lower in energy to control rapid weight gain. These foods include various coarse grains such as oatmeal, whole grain staples, most vegetables and fruits, etc. Besides, someone has done statistics and found that the weight gain caused by quitting smoking will not exceed 5 kilograms.

Quitting smoking improves our appetite, which is a sign of improved physical condition. In today’s society, where thinness is considered beautiful, weight gain is seen as a negative thing. We just need to change our perspective and see it as a positive thing. Moreover, after successfully quitting smoking, we can also lose excess weight through active exercise and a balanced diet, which is more beneficial to our health.