What are the benefits of drinking aged vinegar on an empty stomach

What are the benefits of drinking aged vinegar on an empty stomach? Do not drink vinegar in large quantities, no more than 20 ml per day. The elderly, weak women, children and patients should lose weight according to their physical condition. Some people drink vinegar every day to cure this disease. This is not advisable. Using vinegar to treat illness should be scientific, gentle, and not eager to seek success. Initially, a small number of test suits should be taken. If inappropriate, the dose can be reduced. If discomfort persists, stop.

1. Vinegar cannot regulate blood pH

Many people drink vinegar every day to maintain their health because they believe that although vinegar tastes acidic, it becomes an alkaline food when it enters the human body. Therefore, it can adjust the pH value of the blood and make people less likely to get sick. Under normal circumstances, human blood is slightly alkaline (about PH7.4). Nutritionists pointed out that a few studies abroad have found that people with alkaline blood are healthier, while those with acidic blood have a higher risk of disease. There is also a saying among the people that eating meat will make the body acidic, and eating vegetables, fruits, and drinking vinegar can adjust the body and return to an alkaline state. But is it really possible to change the pH value of blood by eating certain foods? Many Western nutritionists point out that there is currently no scientific evidence to support this claim. Even traditional Chinese medicine does not agree with the idea of ​​changing the body's acid-base levels through diet. Western nutrition science believes that the human body has its own mechanism to maintain the acid-base balance of the blood, which involves complex enzyme action and probably cannot be changed by eating certain foods alone.

2. Vinegar cannot help you lose weight

Drinking vinegar to lose weight was once popular. In Japan and Taiwan, it was popular to soak soybeans in vinegar to make pickled beans. It was claimed that eating 10 to 20 beans every morning and evening could achieve the effect of weight loss. The argument is that vinegar can improve the body's metabolism and prevent fat accumulation, but nutrition experts shake their heads and say there is no definite research to support this claim. Some nutritionists have inferred that if drinking vinegar really helps lose weight, it may be because drinking a lot of vinegar makes people feel full and unable to eat anything else, or it may be because eating vinegar beans replaces usual high-calorie snacks, which reduces calorie intake relatively.

However, this method of weight loss cannot last long term. In the long run, it will cause nutritional deficiencies and imbalances, which will greatly damage your health. Weng Huiling reminds that, on the contrary, some vinegar products such as fruit vinegar drinks will add a lot of sugar to enhance the taste, and the calories are not low. When purchasing, you can pay attention to whether sugar is listed in the ingredient list, or the calories and carbohydrate content on the nutrition label. Therefore, it is doubtful whether drinking vinegar can help you lose weight.