What are the symptoms of stomach yin deficiency? What can I eat more to treat it?

Gastric Yin deficiency is due to insufficient secretion of Yin fluid in the human stomach, which leads to stomach heat, stomach fire, etc., which can easily affect the health of the stomach. Gastric Yin deficiency can easily lead to stomach pain, loss of appetite, dry stool, difficulty in defecation, etc., which can easily lead to bad breath. Gastric Yin deficiency can be adjusted through diet. You can eat more foods rich in vitamins and eat a reasonable and regular diet.

Symptoms of stomach yin deficiency

The main symptoms include dull pain in the stomach, loss of appetite despite hunger, dry mouth and throat, dry and hard stools, or abdominal distension and discomfort, or dry retching, a red tongue with little fluid, and a thin and rapid pulse. This syndrome is mostly caused by prolonged stomach disease, or failure to restore yin fluid in the late stage of fever, or a habit of eating spicy food, or emotional frustration, which causes qi stagnation and fire to deplete stomach yin.

The stomach likes moisture and hates dryness, and the best way to feel smooth is to descend. Insufficient stomach yin, internal generation of virtual heat, heat stagnates in the stomach, and qi fails to harmonize and descend, resulting in dull pain in the stomach with a burning sensation, noisy discomfort, and bloating; virtual heat in the stomach disturbs food, resulting in hunger, and failure to nourish stomach yin, resulting in delayed digestion, resulting in hunger but no appetite; failure to harmonize and descend, stomach qi goes against the flow, resulting in dry retching and hiccups; deficiency of stomach yin, inability of yin fluid to nourish upward, resulting in dry mouth and throat; inability to moisten the intestines, resulting in dry and hard stools; scanty urine, red tongue with little coating and fluid, and a thin and rapid pulse are signs of yin fluid deficiency.

Dietary conditioning for stomach yin deficiency

Carrot Rice Porridge

Ingredients: 100 grams of rice, 50 grams of carrots.

Preparation method: Wash the rice, put it into a pot, add appropriate amount of water, bring to a boil over high heat, add carrots, bring to a boil again, then use medium heat to cook into porridge. When the carrots are cooked through, they are ready to eat.

Efficacy: It has the effect of strengthening the spleen and warming the stomach.

Gorgon Fruit and Poria Cocos Porridge

Ingredients: 300 grams of rice, 15 grams of water chestnut, and 10 grams of Poria cocos.

Preparation method: Put Euryale ferox and Poria cocos into a pot, add appropriate amount of water, cook until soft, then add rice, continue to cook until it becomes porridge, serve in a bowl, and it is ready to eat.

Efficacy: It has the effects of strengthening the spleen and removing dampness, astringing the intestines and stopping diarrhea.

Dietary precautions

1. Suitable food

(1) Foods that nourish stomach yin, such as wheat, milk, eggs, pork, duck meat, etc.

(2) Foods that nourish the stomach, such as white fungus, bird's nest, loquat, pear, apple, tomato, black plum, tofu, etc.

2. Avoid eating foods

(1) Foods that are warm in nature and have the effect of damaging yin through heat, such as indica rice, walnut kernels, dog meat, mutton, chicken, river shrimp, sea shrimp, sea cucumber, grass carp, and chain fish.

(2) Foods that are spicy, warm, and dry in nature and that tend to increase heat and deplete Yin, such as leeks, fennel, mustard greens, allium macrostemon, lychee, chili peppers, cinnamon, dried ginger, Sichuan pepper, pepper, cumin, garlic, and white cardamom.