How to smoke well?

People who smoke can be seen everywhere in life. Now smoking is no longer exclusive to boys. Many girls also smoke. For many young people, smoking is a cool thing. For people of a certain age, smoking is sometimes necessary for work, or smoking can relieve stress. In any case, smoking still has some harm to your health.

1. It is recommended that you use your nose to inhale when you first start smoking. It is less likely to choke you. Just use a little more force than a fake smoker. Take a puff of smoke, open your mouth, let the smoke float up by itself, float to your nose, and then inhale a little more air through your throat to send the smoke into your throat.

2. Nose first, then mouth. After taking a puff of cigarette, if you open your mouth a little too wide, the smoke will all escape and you will have smoked in vain. Let the smoke float up by itself and float to your nose. Inhale it with your nose first, and then take a light breath with your mouth for the rest of the smoke.

3. If you are pretending to smoke, take a light puff and don't inhale the smoke into your lungs, but don't spit it out immediately. If you spit it out immediately, people will see that you are not smoking or don't know how to smoke. If the cigarette is given to you by someone else, sometimes people will think you are not giving them face. what to do? ! You can't breathe it into your lungs or hold it in your mouth.

4. If you can avoid smoking, don’t do it, although sometimes smoking can relieve stress. But we can also change one to relieve stress. Smoking is harmful to your health.

The dangers of smoking

First, high blood pressure

Cigarettes contain a large amount of nicotine. These toxic substances will cause the body to increase the secretion of adrenaline and thyroid hormone, which will increase the heart rate and blood pressure, causing adverse consequences.

Second, accelerate arteriosclerosis

Smokers will experience vasoconstriction or spasm, increased blood flow resistance, damage to blood vessel walls, release and aggregation of platelets, increased blood viscosity, and accelerated atherosclerosis of the heart, brain, kidneys and other organs throughout the body. It can also reduce lipoprotein, promote the formation of blood clots, increase the risk of coronary artery blockage, and induce coronary artery spasm.

Third, induce sudden death

Smoking can also induce sudden death. Even some people with mild atherosclerosis may suffer from myocardial infarction or even death. The main reason for sudden death in patients with coronary heart disease due to smoking is that the toxic substances in tobacco trigger ventricular fibrillation.

Fourth, brain damage

The carbon monoxide in cigarettes can cause hypoxia in the endothelial cells of the blood vessel walls and promote arteriosclerosis. In addition, cerebral vascular sclerosis, damage to brain cells, impairment of memory and mental disorders may also occur.

Fifth, increase the risk of congenital heart disease

Smoking is extremely harmful to both pregnant women and fetuses. In addition to causing fetal growth retardation and low weight, it will also make the child shorter than children of the same age and have a poorer physique. In addition, the incidence of congenital heart disease in infants will increase significantly, which is 2 to 3 times that of infants born to non-smoking women. So, we have to say "no" to smokers.