Does eating seafood make you fat?

Seafood is a very popular food because it not only has tender meat but also is rich in nutrition. For those who love seafood, seafood is a fatal temptation. However, for some people who want to lose weight, they must consider whether eating seafood will make them fat before eating it. In fact, eating seafood will not make you fat, but in order to achieve a balanced nutrition, it is recommended that people who want to lose weight should eat a reasonable diet!

1. Won’t eating seafood make you fat?

There is some truth in the fact that eating seafood won’t make you fat. Seafood shrimp, shellfish, snails and crabs contain relatively little fat, low in calories and rich in protein, making them good foods for women losing weight. However, the calories contained in food are also related to the cooking method. If it is stir-fried or fried, the calories will increase greatly, and the low-fat advantage of seafood will be lost. In addition, seafood may cause diarrhea and accumulation of pollutants, and is not suitable for large-scale consumption every day. Therefore, you can eat seafood occasionally to satisfy your cravings during weight loss, but you should still pay attention to dietary nutritional balance, exercise more, and eat less sweets and greasy foods on weekdays.

2. Medicinal value of seafood

Sea cucumbers have the effects of strengthening yang, invigorating qi, clearing the intestines and moistening dryness, stopping bleeding and reducing inflammation. Regular consumption is very beneficial for enuresis and sexual dysfunction caused by kidney deficiency. The therapeutic methods of sea cucumber include sea cucumber porridge, sea cucumber chicken soup, etc.

Eel can nourish the body, strengthen yang, eliminate rheumatism, strengthen muscles and bones, and regulate blood sugar. It also has the effect of treating sexual dysfunction, diabetes, impotence due to deficiency, rheumatism, weak muscles and bones, etc.

Sea snakes can nourish the kidneys and strengthen yang, treat kidney deficiency and impotence, and have the effects of dispelling wind, dredging meridians, promoting blood circulation and nourishing the skin.

Seaweed foods have the highest iodine content among all foods. Iodine deficiency can not only cause defects or deformities in the development of the nervous system, auditory organs, and thyroid gland, but can also lead to sexual dysfunction and decreased libido. Therefore, middle-aged people should regularly eat some seaweed foods, such as kelp, wakame, etc.

Tuna contains a large amount of pigment proteins such as myoglobin and cytochrome, and its fatty acids are mostly unsaturated fatty acids, which have the functions of lowering blood pressure, cholesterol, and preventing and treating cardiovascular diseases. In addition, tuna can nourish the body, strengthen yang, eliminate rheumatism, strengthen muscles and bones, and regulate blood sugar.

Shrimp has the function of nourishing the kidney and strengthening yang, especially freshwater live shrimp has the strongest effect of strengthening yang and improving essence.

3. Taboos on eating seafood

1. Be sure to eat fully cooked seafood.

There will be some germs or parasites in raw seafood. If it is not fully cooked, it is very likely to be transmitted to the baby in the belly, which can be harmful to the baby's health.

2. It is best not to eat salted fish and seafood.

Salted fish and seafood are made through pickling. During this process, some substances that are not good for health will be produced, as well as a small amount of toxic substances, which are harmful to both babies and pregnant women.

3. Do not eat crabs and turtles in the early stages of pregnancy.

These two kinds of seafood have the effect of activating blood circulation and can induce early fetal miscarriage.

4. Don’t eat overnight seafood.

Fish and seafood are prone to produce protein degradation products after being left overnight, which can damage liver and kidney functions.