The difference between white corn and yellow corn

The difference between white corn and yellow corn is that they are rich in different nutritional values, and the appearance of the corn will also be different, but both have high nutritional value.

1. White corn: The calories and protein content in white corn are higher than those in yellow corn. Because white corn has a certain stickiness and a higher sugar content, it tastes better than yellow corn. White corn tastes more fragrant and glutinous, and you can choose the appropriate type of corn according to your preference. White corn contains a higher level of vitamin E and contains more fiber tissue. You can choose according to your own situation.

2. Yellow corn: Corn is rich in carotene and riboflavin, which are very good for protecting eyesight. If you have symptoms of poor vision or night blindness, you can eat yellow corn in moderation.

There is not much difference between white corn and yellow corn in essence. It mainly depends on personal preference to choose the right corn. Corn can supplement the vitamins needed by the body and also provide the dietary fiber needed by the body. It is a very good food. When eating corn, you can boil it in water or steam it. This can retain the nutritional value and make the taste better. You can also eat corn in moderation during your weight loss period, which can assist in weight loss without increasing body fat.