Can sesame paste be eaten on an empty stomach? What are the benefits of sesame paste?

The pace of life is very fast nowadays, especially in the morning. Office workers don’t have time to eat breakfast seriously. They often just eat something hastily and rush to work. If you treat breakfast so carelessly for a long time, your body will not get enough nutrition and your stomach will have problems. In fact, sesame paste is an ideal breakfast choice. It can be eaten on an empty stomach and has many benefits.

1. Can sesame paste be eaten on an empty stomach?

It can be eaten on an empty stomach. Black sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Black sesame has the functions of nourishing the liver and kidneys, moisturizing the five internal organs, strengthening qi and strength, growing muscles, and filling the brain marrow. It can be used to treat dizziness, premature graying of hair, hair loss, weakness in the waist and knees, fatigue in the limbs, difficulty walking, deficiency of the five internal organs, dry skin and hair, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys. It is even more famous for its effect in blackening hair and nourishing the skin. Generally, vegetarians should eat more black sesame seeds, and those who do mental work should eat more black sesame seeds.

Second, the benefits of sesame paste

1. Black sesame treats chronic low back pain: 30 grams of black sesame and 30 grams of walnut kernels, wash and soak in 500 grams of white wine, seal for half a month, drink twice a day, 15 grams each time.

2. Black sesame treats gray hair in teenagers: 250 grams each of black sesame and fresh mulberries, mash them together, add appropriate amount of honey and mix well, store in a sterilized bottle for later use. Take 6 grams each time, with boiled water, 3 times a day, for 3 months.

3. Black sesame treats postpartum insufficient milk: fry black sesame seeds until fragrant, add a little salt, and grind into fine powder; boil the eggs, peel them, and eat them with sesame powder. If you add pig's trotter soup to drink, the effect will be better.

4. Black sesame treats urticaria: Grind 9 grams of black sesame, add 9 grams of white sugar and a cup of rice wine, mix well, put it in a bowl and steam it in a pot for half an hour before taking. Take twice a day, morning and evening on an empty stomach. A course of treatment is 3 to 5 days.

5. Black sesame treats blood in stool: 500 grams of black sesame, 500 grams of brown sugar. Fry the black sesame until it is charred, add brown sugar and mix well. Eat at will.

6. Black sesame treats dry cough without phlegm, which is lighter in the morning and heavier in the evening: 120 grams of black sesame and 30 grams of rock sugar, mash them together, take with boiled water, 30 grams each time, twice a day.

7. Black sesame treats bronchitis and elderly asthma: 10 grams of black sesame, two walnut kernels, and two slices of ginger, chew them together, chew them slowly, once every night.