Several major disadvantages of chewing gum

I believe everyone is familiar with chewing gum. Many friends like to chew gum because it not only gives us fresh breath but also has the effect of slimming the face. However, we should also know that chewing gum will also bring certain disadvantages. If we don’t understand these disadvantages, it may cause many harms to our body. Let’s take a look at the detailed introduction below.

The more you chew gum, the hungrier you get.

I believe everyone has had this experience. If you chew gum for a long time when you are hungry or before a meal, you will feel hungry, and this hunger is different from usual, making you a little unbearable and you must eat something immediately. This is because chewing gum for a long time will reflexively secrete a large amount of gastric acid and increase digestive enzymes. Therefore, you will experience nausea, acid reflux and other symptoms of hunger, especially for people with stomach problems, the symptoms will be more serious.

Chewing gum can cause bloating

Chewing gum will increase saliva secretion and keep the mouth in a high metabolic state for a long time. Secreting too much unnecessary saliva is actually not good for the body. Moreover, if you like to chew outdoors, a lot of air will be filled into the stomach, causing bloating and uncomfortable.

Chewing gum can damage your teeth

Excessive chewing of gum can damage your teeth, and if it is mint flavored, frequent chewing can damage the lining of your mouth as it is corrosive. Moreover, frequent and extensive chewing exercises will make your chewing muscles more developed, causing your face to become larger.

Side effects of chewing gum: diarrhea, obesity

Some people or advertisements say that ordinary chewing gum can cause tooth decay, but chewing gum containing xylitol can "take a different approach" in this regard - it has the effect of preventing tooth decay. Therefore, many people will not buy chewing gum unless it contains xylitol. However, some experts have recently pointed out that the efficacy of xylitol has been exaggerated and there are misunderstandings in its use. Long-term excessive consumption can also have side effects, such as diarrhea and obesity. In addition, xylitol is contraindicated for people with insulin-induced hypoglycemia.

In the above article, we introduced the many disadvantages of chewing gum. Frequent chewing gum will not only cause us to have symptoms of abdominal bloating but also damage our teeth. The above article introduces the many disadvantages of chewing gum in detail.