What should I eat on an empty stomach in the morning and what should I not eat

The morning sets the tone for the day. If you want to be energetic all day, morning is important, and breakfast is also important. After a night's rest, there is basically no food in the gastrointestinal tract in the morning and the stomach is in an empty state. Therefore, it is best to eat nutritious, easy-to-absorb and non-irritating food. Food that may irritate the gastrointestinal tract should not be consumed first and should be eaten at the end of breakfast.

1. What to eat on an empty stomach in the morning

Honey: Eating a spoonful of honey on an empty stomach every morning can calm the five internal organs, relieve pain and detoxify. Regular consumption can prevent blood vessel sclerosis, and long-term consumption can prolong life.

Ginger: Eating a few slices of ginger with breakfast every day can promote blood circulation and aid digestion.

Peanuts: Contains many amino acids needed by the human body. Regular consumption can enhance memory, lower blood pressure and delay aging.

Jujube: Rich in nutrients, containing more sugar, vitamins and minerals, and is known as "natural vitamins".

Garlic: It has strong bactericidal and antibacterial effects. People call it "penicillin grown in the ground" and "natural antibiotic."

Miscellaneous grains: Steamed buns, porridge, and homemade eight-treasure porridge are the best choices. Because these foods not only contain the sugars needed by the body, but also various heat energies that the body urgently needs to replenish. If you insist on eating more of them every morning, your body will be healthier.

2. What not to eat on an empty stomach in the morning

1. Cold drinks

Drinking all kinds of frozen foods on an empty stomach will stimulate gastrointestinal contracture, which will lead to various enzymatic chemical reaction disorders over time and induce gastrointestinal diseases. Drinking cold drinks during women's menstrual period can also cause menstrual disorders.

2. Soy milk

If you drink soy milk on an empty stomach without eating other food, the soy milk will be converted into energy.

Although soy milk is rich in protein, if you drink soy milk on an empty stomach, the soy milk can only be consumed as energy instead of starch, and cannot be absorbed by the body as protein. Therefore, it cannot achieve the effect of supplementing nutrition, and it will also increase the burden on the gastrointestinal tract.

3. Milk

Milk contains a large amount of high-quality protein. If you drink it on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, and it will not have any nutritional or nourishing effect. Milk contains a large amount of high-quality protein. The best way to drink it is to eat it with foods containing flour, such as bread and biscuits.

4. Yogurt

Drinking yogurt on an empty stomach will increase the concentration of gastric acid, affecting people's appetite and digestive function. However, drinking it two hours after a meal or before going to bed can not only nourish and maintain health, promote digestion, but also have a laxative effect.