Diarrhea after overeating

Overeating is a problem that many people encounter during certain special periods, such as during the Spring Festival. Of course, overeating will not only put a certain burden on the stomach, but also cause many other problems in the human body. For example, many people will experience diarrhea after overeating! Here I will introduce to you the dietary treatment methods for diarrhea after overeating!

1. Ginger and sugar drink

15g fresh ginger or 6g dried ginger, 30g brown sugar. Crush or chop the ginger, add brown sugar, and drink it with 1 bowl of warm boiling water. Take 1-2 times a day, until diarrhea stops. This prescription has the functions of warming the middle and removing cold, relieving pain and stopping diarrhea. It is suitable for those who suffer from cold abdomen or overeating raw and cold food, resulting in loose stools, foul-smelling stools, and abdominal pain that prefers warmth for cold diarrhea.

2. Lentil and yam soup

Stir-fry lentils and Chinese yam 60g each. Wash, add appropriate amount of water, cook into a soup, add appropriate amount of sugar and drink. Take one dose daily for several days until recovery.

This prescription has the effects of strengthening the spleen and replenishing Qi, eliminating dampness and stopping diarrhea. It has a certain therapeutic effect on patients who are in the recovery period of acute intestinal infection, have poor appetite, fatigue, and occasional loose stools.

3. Purslane Soup

Prepare 250g of fresh purslane, wash it, put it in a pot and boil it with water, and drink it in several times. Take 1 dose daily for 3 to 7 days.

This prescription has the effects of clearing away heat and dampness, detoxifying and stopping diarrhea. It is suitable for fever, abdominal pain, thirst, diarrhea, etc. caused by intestinal infection.

4. Leek juice

An appropriate amount of leeks with roots. Wash and squeeze out the juice. Take 30ml each time, twice a day, with boiled water, for 2 to 3 days.

This prescription has the functions of inhibiting bacteria, detoxifying, warming the middle and promoting qi circulation. It is suitable for acute enteritis characterized by fear of cold, no thirst, white and greasy tongue coating, severe abdominal pain and mild diarrhea due to excessive cold and dampness in the body.

5. Crucian carp soup

10g of Piper longum, 10g of Amomum villosum, 10g of dried tangerine peel, 1000g of large crucian carp, 2 heads of garlic, 10g of pepper, onion, salt, soy sauce, pickled chili peppers, and vegetable oil in appropriate amounts. Remove the scales, gills and internal organs of the crucian carp, wash it clean and put it in the belly of the crucian carp.

Add dried tangerine peel, Amomum villosum, Piper longum, garlic, pepper, pickled chili peppers, onions, salt and soy sauce and set aside. Pour vegetable oil into the pot and bring it to a boil. Put the crucian carp into the pot and fry it. Then add appropriate amount of water and stew it into a soup. Eat on an empty stomach.

This prescription has the function of invigorating the spleen and warming the stomach. It is suitable for chronic diarrhea, chronic dysentery and other symptoms caused by spleen and stomach deficiency and cold.