What foods are hot in nature? It only takes 60 seconds to teach you how to distinguish the hot and cold of foods

As the hot summer approaches, people like to eat some "cold food" to cool off. However, does cold food mean cool food? What foods are "hot"? Today I will teach you how to correctly identify the "cold and hot" of foods. It only takes 60 seconds. Only by truly understanding the properties of food can you gain a healthy body through diet.

1. Foods that are green in color are cold in nature, mainly because green plants are very close to the ground and absorb a lot of moisture from the ground. For example, mung beans and green vegetables are cold in nature. Foods that are reddish in color are warm in nature. Although they are also close to the ground, they can absorb more sunlight, such as peppers, pomegranates and other fruit trees, so these foods are hot.

2. Sweet and spicy foods tend to be hot

Among sweet and spicy foods, such as garlic, persimmon, pomegranate, etc., these all get enough sunlight, so they are hot foods; on the contrary, bitter and sour foods are cold foods, including papaya, bitter melon, etc.

3. Land plants tend to be hot

Foods that grow on land are mostly hot in nature because they grow in the soil for a long time with relatively little water, so they are warm in nature; but there are exceptions, such as bitter gourd, which is a cold vegetable. Plants that grow in water tend to be cold, such as potatoes, ginger, etc.

4. Sun-facing plants are prone to heat

We can observe that sun-facing plants get more sunlight, and if they grow in the air, sunflowers and chestnuts are common, so they tend to be hot;

5. Foods that are hot in spring and autumn

Now it is the summer season of June and July, and many fruits and vegetables are ripe. They receive more rain and are therefore cold fruits. However, autumn fruits, including oranges, are hot foods. Regarding what foods are hot in nature, I hope that the above category analysis will be helpful for everyone to make judgments. You can recognize the nature of food and make judgments before eating. Don’t eat blindly, otherwise it will easily pose a threat to human health.