What to do if the back meridians are blocked

If the meridians in the back are blocked, you should pay attention to understanding some effective methods and techniques to help yourself dredge the meridians, such as taking the method of increasing the temperature. Muscle tissue will become hardened when exposed to cold, so we can use some sports and physical exercise methods to raise the body temperature, so as to achieve the effect of dredging the meridians and removing dampness and toxins.

1. Heating is an effective way to dredge the meridians

When there is a lot of cold and dampness in the body, all the pipes will contract due to the cold, and the muscles and tissues in the body will become hardened due to the cold. When encountering this kind of situation, you must learn to warm up your body through proper physical exercise to expel the cold and dampness, so that the body can be fully thawed and various channels can be naturally unblocked.

2. Combing your hair promotes blood circulation

Method: Use your fingers or a wooden comb to comb your hair from the front of your forehead to the back of your pillow, and from the temples on both sides to the top of your head, 50 to 100 times each time. It is best to comb your hair in the morning.

Efficacy: All the meridians of the human body converge on the head. When combing your hair, you will pass through nearly 50 acupoints such as Mei Chong, Tong Tian, ​​Bai Hui, Yin Tang, Yu Zhen, Feng Chi, etc. Stimulating these acupoints like acupuncture can promote blood flow in the head and dredge the meridians.

3. Three-line relaxation to open up the meridians

Lie flat on the bed, divide your body into three lines, and relax from top to bottom. The first line (on both sides): top of the head - both sides of the head - both sides of the neck - both shoulders - both upper arms - both elbows - both hands. Keep your mind on the tip of the middle finger for 1 to 2 minutes; the second line (front): face - neck - chest - abdomen - two thighs - two knees - two calves - two insteps - ten toes. Keep your mind on your toes for 1 to 2 minutes; the third line (at the back): back of the head - occipital region - backs of both calves - both heels - both soles of both feet. Keep your mind on the Yongquan point on the sole of your foot for 1 to 2 minutes.

4. Acupuncture and massage can help open up the Ren and Du meridians

Acupuncture and massage can help open up the Ren and Du meridians and the twelve main meridians. Ancient health experts believed that dredging the meridians can be an important measure for health preservation, and the simplest way is to regularly stimulate, massage and acupuncture three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat diseases of the face and five senses, Neiguan point helps prevent and treat heart disease, and Zusanli point is most effective in preventing diseases of the internal organs, especially the digestive system.