What vitamins do peaches contain?

Peach is a delicious fruit. It tastes sweet, is nutritious, and contains various vitamins. Vitamins are good for the skin. Many people like to eat peaches. Peaches can be eaten ripe, raw, or juiced. Many people still don’t know the nutritional composition of peaches, what vitamins peaches have, and what vitamins peaches contain? Let’s take a look at it next.

1. What vitamins do peaches contain?

Peaches are rich in vitamin C.

2. Peaches

Peach is also known as peach, peach fruit, etc. Peach flesh is rich in fructose, glucose, organic acid, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other ingredients.

Traditional Chinese medicine believes that peaches are sweet, sour, and warm in nature, and have the effects of promoting fluid production and moistening the intestines, promoting blood circulation and eliminating accumulation, and enriching the skin. It can be used to strengthen the body, improve skin tone, and treat symptoms such as thin body and dry skin, irregular menstruation, cold and wheezing and coughing. "Sui Xi Ju Diet" says peaches: "Replenish blood and promote blood circulation, produce body fluids and eliminate heat, make people fat and healthy, and have a good complexion." Modern medical research has found that peaches contain high sugar content, which can make people fat, improve skin elasticity, and make the skin rosy. For thin people, eating peaches regularly can help strengthen the body, plump up muscles and beautify the skin. People who are thin, have yang deficiency and kidney deficiency can use a few fresh peaches and cook them with rice to make porridge. Regular consumption can help plump up the skin and improve complexion.

There are many ways to eat peaches. They can be eaten fresh. Since they are not easy to preserve, they can also be processed into canned peaches, dried peach preserves, peach jam, fruit wine, juice, etc.

3. Benefits of peaches

1. Laxative and intestinal moisturizing

Peaches are rich in dietary fiber and pectin, which can promote gastrointestinal motility, help clear intestinal waste, and promote bile secretion, thereby playing a role in eliminating accumulation, moistening the intestines, and increasing appetite.

2. Eliminate edema

Peaches are high in potassium and low in sodium, making them suitable for patients with edema. Patients with edema have more sodium and less potassium in their bodies. Peaches can balance the sodium and potassium balance in the body and maintain electrolyte stability.

3. Sober up

Many people know that eating appropriate amounts of fruit can help sober you up after drinking, and peach is one of the fruits that can help sober you up. Peaches contain niacin, which can promote blood circulation, sober up and improve hangovers.

4. Replenish Qi and Blood

Peaches have the effect of replenishing qi and blood, nourishing yin and promoting body fluid. People who suffer from qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness should eat more peaches. Peaches are also high in iron, and eating peaches can promote the regeneration of hemoglobin, making them an ideal supplementary food for patients with iron deficiency anemia.

5. Lose weight

Peaches are low in calories and rich in pectin and dietary fiber, which can not only increase the feeling of fullness, but also promote gastrointestinal motility, aiding digestion and promoting defecation. Eating it regularly can help you lose weight.

6. Beauty and skin care

Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles. In addition, peaches are rich in pectin, which helps the body to detoxify and prevent spots due to toxin accumulation.