The more crescents there are on your hand, the more dangerous it is

In our daily life, have you ever noticed some detailed changes in your body? For example, the lunula on your nails, or your gray hair and urine. I believe many people will ignore these details. What problems do these detailed changes represent? How should we deal with these detailed changes? Now, I will lead you to understand them, so that prolonging your life is no longer a dream.

1. A half moon

What is the lunula? We can stretch out our fingers and observe that at the one-fifth point of the root of the nail, there is a milky white, moon-like semi-arc object, which is called the lunula. At this time, someone will ask, why is there nothing in my fingernails? Why is my lunula more than one-fifth or less than one-fifth? For this kind of people, you have to pay attention. The lunula represents our physical health. If your lunula is abnormal, it means that your body is in a sub-healthy state. According to Chinese medicine: Nails are the beauty of tendons and the residue of blood. If qi is not consumed, it returns to the liver to become blood. If blood is not consumed, it returns to the kidney to become essence. If essence is not consumed, it returns to the bones to become marrow. This means that the lunula represents a person's essence, blood and vitality. If there is too much white, you may have high blood pressure, if it is too little, it means you may have low blood pressure, and if there is no white at all, it means you may have anemia.

Countermeasures

As for how to solve the health problems indicated by lunula, the safest and most side-effect-free method is of course diet therapy. For people with more than one-fifth of lunula, since they are prone to high blood pressure, it is best to choose fish as meat, eat more coarse grains, such as buckwheat, corn, etc., and eat more fruits and vegetables. For people who eat less than one-fifth of the calories, the most important thing is to eat more high-protein foods, such as pork, milk, eggs, etc., and to increase salt intake appropriately, as well as sugar intake, to replenish the body with more energy. For people who have no half-moons on their fingers, it means that they are lacking in essence, blood and vitality. While supplementing protein, they should pay attention to supplementing calcium. They can eat high-protein and calcium-supplementing foods such as dried shrimps.

2. Gray Hair

People often think that white hair on the head is a sign of aging, but in fact, white hair in different parts of the hair represents different physical health problems. White hair on the forehead means that your spleen and stomach are out of balance, and this type of people often experience diarrhea.

Bad breath in mouth and chills in body. People with white hair on their temples have excessive liver fire. The common symptoms of this type of people are a bad temper, dry mouth and dry eyes. If white hair grows on the back of your head, it indicates that your kidney energy is insufficient. This type of people usually sweat a lot when they sleep and like to eat strong-smelling food.

Countermeasures

First of all, for people with white hair on the forehead and spleen and stomach disorders, the best treatment is to eat more alkaline foods, such as fruits, vegetables, and beans. Here I recommend that you cook ginger rice porridge at home and eat it once every three to five days. This can effectively remove the coldness in the body and regulate the spleen and stomach. For people with excessive liver fire, we should eat more foods that reduce fire. For example, we can cook some mung bean soup at home, which can not only reduce temperature and relieve heat in summer, but also can treat excessive liver fire very well. For people with insufficient kidney qi, they should eat more warming and nourishing foods, such as drinking more mutton and beef soup. You can also eat more kidney-strengthening foods such as cashews and leeks.

3. Urine

In our daily lives, urine is something we see every day, so what does its color represent about our physical condition? First of all, urine is very yellow. When you encounter this situation, first, it means that your body is lacking water, and second, you may have a problem with your liver, so the liver's ability to break down toxins is reduced, and the urine will become yellow. The second type is blood-red urine. The first possibility is a urinary tract infection, and the second is that your body's urinary organ is impacted and blood accumulates inside. It is excreted along with urination. Third, the urine is transparent. The first reason is that you drank too much water. The second type, if you didn’t drink too much water, then you may have poor blood circulation.

Countermeasures

First of all, for people whose urine is very yellow, you should drink more water. Secondly, if you have liver problems, you can eat more papaya, because papaya contains a lot of vitamins and amino acids needed by the liver. Secondly, if your urine is blood red, then you may have a urinary tract infection. In addition to active treatment, you should eat more foods that clear away heat and detoxify and promote urination, such as winter melon soup. Third, if you have poor blood circulation, you can eat more donkey-hide gelatin to replenish your blood.

Conclusion: The above are some small details that we don’t pay much attention to in our daily lives. By understanding these small details, we can understand our own situation and actively do preventive work to keep our bodies in a healthy state. Therefore, paying attention to these small details, prolonging life is not a dream.