What are the benefits of soaking your feet in dried ginger?

People who work hard in the workplace often feel physically and mentally tired. After a busy day, everyone should learn to relax themselves. The simplest and most effective way is to soak your feet. It is best to prepare a special foot soaking basin at home, and then add hot water to it to soak your feet. After soaking your feet, you will feel a lot more relaxed. In addition, you can add dried ginger when soaking your feet in the future. Soaking your feet has the following benefits.

Benefits of soaking your feet in dried ginger:

Dried ginger is a good choice for soaking feet. It can also be ground into powder and then put into hot water for soaking feet. You can also buy some foot bath tablets containing ginger, called old ginger foot bath tablets!

Soaking your feet before going to bed in winter can dredge the meridians, improve blood circulation, warm the body and drive away the cold, so you won't be unable to sleep due to cold feet. It can be said to be a comfortable way to maintain health. If you add dried ginger to the foot soaking water, the health benefits will be doubled. Let's take a look at the benefits of soaking your feet with dried ginger and some precautions for soaking your feet.

Benefits of ginger foot bath

1. Protect your kidneys

Soaking your feet in dried ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients, it can effectively warm and nourish the kidneys.

2. Reduce cold hands and feet

Dried ginger can dispel the cold. Cold hands and feet are mainly caused by insufficient blood supply to the extremities of the body. Soaking your feet in dried ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

3. Delaying aging

People age as their kidneys weaken. Soaking your feet in dried ginger can improve your qi and blood, maintain your kidneys, and effectively delay aging and prolong your life.

4. Improve sleep

Adding an appropriate amount of black vinegar when soaking your feet in dried ginger can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

5. Treat colds

Boil a thumb-sized piece of dried ginger in water or soak it in hot water. When the water temperature is appropriate (around 40 degrees), use it to soak the feet of a cold patient. This can effectively prevent further development of symptoms and stop the cold. Even if you don't have a cold, soaking your feet in dried ginger can help dispel the cold and prevent it.

6. Treat rheumatism

Dried ginger has a special effect in dispelling cold and wind. Rheumatic patients can effectively alleviate their symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden tub that covers your calves can better relieve symptoms such as rheumatoid arthritis.