What are the effects of deep sea fish oil

In our daily life, we often hear that the nutritional value of deep-sea fish is very high, so the marine fish sold on the market is also relatively expensive, especially deep-sea fish. Among them, deep-sea fish oil is a very good thing. It is not only rich in various nutrients needed by the human body, but also has the effect of preventing and treating diseases. Therefore, many people usually want to buy deep-sea fish oil. So, what exactly does deep-sea fish oil do?

Deep-sea fish oil is suitable for the general population, but special groups such as people with seafood allergies, depression patients, and liver disease patients are not suitable for consuming deep-sea fish oil. Therefore, before consuming deep-sea fish oil, everyone must consult a doctor for clear information. Now let’s first understand in detail what the effects of deep-sea fish oil are.

Nutritional value of deep sea fish oil

Deep sea fish oil is the abbreviation for unsaturated fat in deep sea fish. Fish oil refers to the oil found in fish that is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Ordinary fish contain very small amounts of EPA and DHA. Only fish in the deep sea of ​​cold regions, such as salmon and sardines, have extremely high levels of EPA and DHA. Other land animals almost do not contain EPA and DHA.

The efficacy and effects of deep sea fish oil

1. EPA can unclog blood vessels: it helps keep blood vessels unobstructed, prevents blood clots, and prevents stroke or myocardial infarction; it removes fat accumulated in the blood, prevents arteriosclerosis and prevents the occurrence of peripheral blood vessel blockage.

2. DHA can improve brain function and intelligence: It is an indispensable material basis for the formation, development and operation of brain cells. It can promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells. For students and office workers who overuse their brains, appropriate DHA supplementation can enhance memory, concentrate attention and improve comprehension ability, while for the elderly, DHA supplementation can help activate thinking and prevent Alzheimer's disease.

Special Populations and Deep Sea Fish Oil

1. Patients with liver disease: Taking high doses of fish oil may increase the risk of bleeding in patients with liver disease.

2. People who are allergic to fish or seafood: People who are allergic to fish and seafood may also experience allergic symptoms when taking fish oil supplements. Therefore, this group of people needs to be cautious when choosing fish oil products.

3. People with bipolar disorder: Taking high doses of fish oil may increase the symptoms of people with bipolar disorder.

4. Patients with depression: Taking high doses of fish oil may aggravate depression.

5. Diabetic patients: Taking high doses of fish oil may make blood sugar control more difficult.

6. Patients with hypertension: Deep-sea fish oil can lower blood pressure. Therefore, for people who are taking antihypertensive medication, taking high doses of fish oil may cause their blood pressure to drop too low.

7. Patients with familial adenomatous polyposis: Intake of high doses of fish oil may further increase the risk of cancer in patients with familial adenomatous polyposis.

Precautions

Warm reminder: Infants, children and teenagers need to supplement unsaturated fatty acids, but it is not recommended to supplement from fish oil capsules. Instead, it is recommended to supplement from food normally, such as: by using edible oil containing algae oil DHA to supplement DHA. For infants, children and adolescents, the number of brain cells after birth no longer increases with age. In order to expand the nerve cell network and enrich the brain cells, large amounts of DHA and EPA are needed. Supplementing unsaturated fatty acids also has the health benefits of improving memory.

After a detailed understanding, it was concluded that deep-sea fish oil has the functions of maintaining blood circulation, improving memory, and preventing Alzheimer's disease. Although the nutritional value and therapeutic effects of deep-sea fish oil are very good, not everyone is suitable for consuming deep-sea fish oil. Therefore, before choosing to buy deep-sea fish oil, it is best to first understand your own physical health condition.