The problem of angina pectoris cannot be ignored, especially if it occurs frequently. It is recommended that patients go to the hospital for a more comprehensive examination and treatment. In terms of diet, they should pay attention to choosing low-calorie, high-protein and easily digestible foods and control their emotions. 1. First of all, for patients with a history of angina pectoris, a summary should be made based on their own situation. And strictly control your emotions and avoid large fluctuations such as anxiety, rage, sadness, ecstasy, etc. Also, when there are drastic changes in the weather, we add or subtract clothing. 2. Secondly, when angina pectoris occurs, stop what you are doing and rest where you are. If conditions permit, take nitroglycerin and call emergency services. As for diet, since the main component of salt is sodium chloride, the daily intake should be controlled below 6 grams. We should eat more low-calorie, high-protein, and easily digestible foods, and choose vegetable oils containing unsaturated fatty acids when cooking. 3. At the same time, avoid contact with irritating or gas-producing foods, such as tea, chili, coffee, and curry. When it comes to exercise, we should choose slow and rhythmic exercises. 4. Medically proven, cycling has many benefits: 1) It improves the agility of the nervous system and develops the functions of the left and right sides of the brain at the same time. 2) Leg exercises can help promote blood perfusion to all parts of the body. 3) Because of the periodic aerobic exercise, if we stick to it for a long time, it can consume excess fat in our body and keep us away from cardiovascular diseases caused by obesity. It is worth noting that when a patient has an angina attack, we must not rush to help, so as not to increase the burden on the patient's heart function. |
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