Is it okay to drink a glass of light salt water in the morning?

I believe everyone has debated about what the first glass of water to drink in the morning is. There are also many reports on this. Some people say that it is better to drink a glass of honey water in the morning, some people say that it is better to drink warm boiled water in the morning, and some people say that it is better to drink light salt water. Is it scientific to drink light salt water when you wake up early? Today we will introduce to you the answer to whether it is good to drink a glass of light salt water when you wake up early.

Drinking salt water in the morning is not recommended as it may lead to high blood pressure. You can drink boiled water in the morning, or the elderly can drink a glass of honey water. Therefore, according to the effects of water, honey and salt and the physiological needs of the human body, it is better to drink honey in the morning and water in the evening. There are two reasons:

① After a night of sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a glass of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also promote bowel movements. Drinking light salt water in the morning is not good for your health. Because under normal circumstances, the human body is generally not lacking in sodium. If you drink a glass of light salt water every morning, over time, the sodium content in the body will be too high, which may lead to diseases such as high blood pressure and nephritis. Only after heavy physical labor or strenuous exercise, when excessive sweating leads to sodium loss, do you need to drink a moderate amount of light salt water to replenish water and electrolytes.

② Drinking a glass of cold boiled water before going to bed is more beneficial to health than drinking honey water. Because, although honey is not pure sucrose, it is still sugar after all, so it is not suitable to drink it before going to bed every night. It is necessary to drink a glass of cold boiled water at night, because some people do not drink enough water during the day. Drinking a glass of water at night can not only replenish some water appropriately, but also have the effects of refreshing, clearing the throat and relieving cough. More importantly, it prepares sufficient water for the body's metabolism throughout the night. Only when there is sufficient water in the human body can the metabolic activities of tissue cells be fully exerted. In addition, it is also recommended to drink some light tea after lunch break, which can remove the greasiness of lunch and refresh the mind, so that you can have more energy to work better in the afternoon.

Is it good to drink a glass of light salt water in the morning? I believe everyone should know the answer after today's introduction. Personally, I still recommend drinking a glass of warm boiled water in the morning. The most important thing is that the water quality should be good. Everyone should care about their own body and start the day's work in good health.