Detailed explanation of specific prevention measures for colorectal cancer

In daily life, it is very important for female friends to effectively prevent colorectal cancer. So, what are the more effective methods of preventing colorectal cancer? Below, we will analyze the specific preventive measures for colorectal cancer in detail!

Correct bad eating habits and give up the eating habits that prefer three highs and one low (i.e. high fat, high calories, high protein, low fiber). Effective preventive measures for colorectal cancer include eating less barbecued, fried and high-fat greasy foods, and eating more whole grains, vegetables and fruits.

Some studies have shown that the substances produced by the fermentation of cellulose in vegetables in the intestines can promote cell differentiation and prevent the occurrence of intestinal cancer. Other studies have shown that fiber can protect intestinal cells and reduce the stimulation of bile on intestinal wall cells, thereby reducing the incidence of intestinal cancer.

The most common preventive measure for colorectal cancer is to keep exercising. Exercise can relax you and relieve stress. Studies have shown that exercise can affect hormone levels, metabolic rate, and the time that digested food stays in the intestines, and can effectively improve the body's immunity. Keep bowel movements smooth and develop the habit of eating more whole grains, vegetables, and fruits.

Through the above detailed analysis of the prevention measures of colorectal cancer, I believe everyone has already understood the prevention measures of colorectal cancer. I hope everyone can effectively prevent colorectal cancer in daily life.

For more information, please visit the colorectal cancer topic at http://www..com.cn/zhongliu/ca/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.