What soup is good to drink when you have a cold

It is very common to catch a cold when the seasons change. In addition to taking medicine, you should also pay attention to your diet. Many people don’t know what soup to drink when they have a cold. For this kind of problem, you must choose some soups that can remove the cold. Targeted soups will be better. Some soups are very suitable for colds caused by wind and cold.

1. Ginger grass carp soup:

Prepare grass carp fillets, ginger slices, rice wine and other ingredients. Just prepare these things in moderation. When ready, heat a saucepan and add an appropriate amount of water to boil. After the water boils, add grass carp slices, ginger slices and rice wine and stew for about half an hour. After it is cooked, add some salt to season and eat it while hot. Drink the soup and eat the fish. Ginger and grass carp soup not only has the effect of relieving exterior symptoms and dispelling cold, but also has the effect of dispelling wind and opening the orifices. This type of soup is suitable for colds caused by wind and cold.

2. Soybean and Coriander Soup:

Prepare soybeans, fresh coriander, green onions, and white radish, and wash and cut them. After preparation, put soybeans and radishes in a pot and cook them together. Add appropriate amount of water, bring to a boil over high heat and then simmer over low heat for 50 minutes. When the time is almost right, add the coriander and scallion and cook briefly. Finally, add salt to taste and it is ready to eat. Soybean and coriander soup has the effect of dispersing wind and cold, reducing qi and resolving phlegm, and is suitable for treating colds caused by wind and cold.

3. Cabbage, green onion and reed root soup:

Wash the cabbage roots, scallion roots, and reed roots separately. After washing, put appropriate amount of water in the pot and heat it. Then put in the cabbage roots, scallion roots, and reed roots and fry them together. Cabbage, green onion and reed root soup has the effect of relieving exterior symptoms with spicy and cool taste. It is suitable for children with wind-heat cold. Reed root has the effects of clearing away heat and promoting body fluid, relieving restlessness and quenching thirst, clearing the stomach and stopping vomiting, and promoting diuresis.

4. Mint mulberry chrysanthemum drink:

Prepare mint, mulberry leaves, chrysanthemum, bitter bamboo leaves and honey, just an appropriate amount of each ingredient. Then add a little honey to mint, mulberry leaves, chrysanthemum, and bitter bamboo leaves, put them into water, boil them and you can drink them. It can not only clear away lung heat, but also disperse wind-heat, quickly relieve symptoms such as fever and headache, and is specifically used to treat wind-heat colds.