What kind of soup is good to drink in the evening?

The humidity is heavy at night and it is close to sleep, so if you want to drink soup during this period, you must be careful when choosing. Many people are not sure what kind of soup to drink at night. Generally, you can choose some soups that clear heat and detoxify, or beauty soups. These soups are also good for your health.

1. Mung Bean Soup

Mung bean soup can clear away heat, detoxify, quench thirst and relieve summer heat. It is a traditional Chinese summer cooling drink. In addition, you can add a small amount of rock sugar to the mung bean soup to make it more delicious.

2. Winter melon soup

Winter melon is cold in nature, can clear away stomach fire, nourish the stomach and produce body fluid, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. At the same time, winter melon has anti-aging effects. Long-term consumption can keep your skin as white as jade, moisturized and smooth, and keep your body healthy. Most importantly, winter melon has a good effect of clearing heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve heat, but also promote diuresis and prevent carbuncle.

3. Tremella and Lily Soup

Tremella and lily soup has the effects of nourishing yin, moistening the lungs, nourishing the skin and warming the stomach. Long-term drinking of Tremella and lily soup can regulate the lungs, spleen and kidneys.

4. Lotus root and pork ribs soup

Relieve summer heat, clear away heat, treat low-grade fever, and relieve fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it into a deep pot, add the washed pork ribs, bring to a boil over high heat, then simmer until the lotus root is soft and rotten, then season.

5. Tremella and Lotus Seed Soup

Clears heat and nourishes. Wash 15 grams of Tremella with water, soak it in cold water overnight, remove the debris, put it in a pot and add 8 parts of water, boil it over high heat, add the lotus seeds that have been washed and the core removed, cook over low heat until the Tremella is cooked, then add rock sugar.

6. Grass carp and winter melon soup

Dispel wind and calm the liver, strengthen the body and promote diuresis. Cut open half a pound of grass carp, clean it, remove the scales and internal organs. Cut the winter melon into pieces with the skin. Heat oil to fry the fish until fragrant. Add appropriate amount of water and ginger slices, put the fish and winter melon into the pot, cook for about 2 hours and season.