Benefits of leisure activities

Exercise is of great benefit to all groups. Many of us choose leisure activities to exercise in our daily lives. For example, common leisure activities such as badminton, table tennis, fishing, etc., all have good adjustments and help to our daily lives. The health benefits of leisure sports to the human body are unimaginable. So what are the specific benefits of leisure activities to our body? Let's take a look at it together.

1. Badminton

Badminton is a sport that requires a lot of exercise. Whether it is aerobic or anaerobic exercise, it consumes a lot of calories in each game and is undoubtedly a good exercise for fat loss. However, fat loss is a systematic project that requires diet and rest. The same is true for other fat-loss exercises, such as the most popular running. To reduce body fat percentage, you must maintain: total calories consumed by the body and exercise > calories eaten. If you just played badminton for two hours and then had a midnight snack with a lot of carbohydrates, you will only gain weight. . . If you want to improve your fat loss efficiency, but don’t want skin wrinkles to appear in the areas where you’ve lost weight, or don’t want weight gain to rebound, then you need a more systematic approach.

Badminton is a comprehensive sport that requires fast running, powerful swinging of the racket, frequent movement of the feet, full concentration, breathing adjustment, thinking, and a strong will.

2. Swimming

Exercise your respiratory muscles. Since swimming is a sport performed in water - a special environment, it has a completely different effect compared to sports on land. First of all, when people swim in water, they have to bear a certain amount of pressure. When exhaling, the high density of water creates resistance, and they also have to exert force. Therefore, they can effectively exercise their respiratory muscles. One very obvious benefit of having good respiratory muscles is that you can stay up late, study continuously, strive continuously, and work continuously! The level of staying up late is also related to other factors, and respiratory muscles are an important part of them. 2. Exercise cardiovascular skills. When swimming, the human body is in a horizontal position and the water exerts pressure on the human body, which is beneficial to the return of blood to the heart. However, due to the increase in resistance when people exercise in water, the workload of muscles throughout the body increases, which also increases the workload of the heart, thereby exercising and strengthening the cardiovascular function. The benefits of having a strong cardiovascular system include: being able to stay up late, better concentration, more yang energy, better temperament, etc.

3. Running

There are so many benefits. What everyone can see: healthy, young, energetic, in shape, alcohol tolerance has increased, and except for stomach upset, no illness, etc.

What everyone can’t see: 1. Reap the spoils: I often participate in running events, and the running T-shirts distributed by the event organizers have so many that I don’t need to buy quick-drying clothes in the past two years. Sometimes there are gifts after the race... Chaohu Marathon gave out a lot of bottles of Jingjiu. 2. Peace of mind: Long-term running allows emotions to find a way to release. Some extreme or negative emotions can be vented, and you will gradually learn to control your emotions and have a calmer mindset. 3. Gain praise: When the boss introduces me, he proudly says: She has run a marathon... Then the business unit often forgets my name and directly asks, "Who is the best runner in your company? Is he there?" 4. Gain friendship: Long-term running can help you make many running friends. You can participate in competitions together, exchange long-distance running experiences, and participate in marathon competitions as a group. Running with running friends greatly increases the fun of running.

The above are the amazing benefits of 3 kinds of leisure sports. Do you understand?