How long does it take to recover from a broken arm tendon

Broken tendons in the arm are common fractures. When the fracture is more serious, many people will suffer from broken tendons and bones, which may need to be temporarily connected and repaired, so the local area cannot be moved. During the trauma recovery stage, you should consume more protein and high-fat foods, try not to smoke, drink, and eat spicy and greasy foods, and you must ensure a rich intake of vitamins, minerals, and carbohydrates every day.

How long does it take to recover from a broken arm?

After a fracture, the body's energy consumption increases. At this time, the amount of nutrition consumed must be greater than the consumption in order for the disease to have a chance of recovery. Therefore, the total amount of food must be guaranteed, the meals must suit the patient's appetite, and pay attention to color, aroma and taste. Patients with poor appetite should eat small meals frequently.

The body undergoes a series of endocrine and metabolic changes after trauma. Reasonable and timely nutritional supplementation can reduce the occurrence of infection and complications, and is conducive to rapid wound healing and recovery.

In the early stages of a fracture, the diet should be light, with plenty of soups and rich nutrition, less greasy and fried food, and the taste should not be too spicy. There is no need to be too rigid about the various "irritating foods" in the folks, but you should try to drink less or no alcohol, especially when getting injections or taking medications.

Because alcohol interacts with many drugs, it may affect the efficacy of the drugs or cause adverse reactions. You should drink less tea as it contains high tannins, which can affect the absorption of calcium, iron and protein. You should eat less vinegar and spinach as they acidify the blood and cause bone decalcification.

The five nutrients needed by the human body, including protein, fat, carbohydrates, vitamins and minerals, must be ensured to be consumed. Pay special attention to increasing protein intake.

Foods high in protein include lean meat, eggs, and dairy products. Eating more vegetables and fruits, in addition to providing vitamins and minerals, also have high fiber content, which can increase intestinal motility and prevent constipation, which is prone to occur during bed rest. For example, crude fiber vegetables such as celery and leeks. Bananas, honey, etc. also have a significant laxative effect.

Things to note after a fracture

First, be careful not to fix it too tight. After fracture reduction and fixation, special attention should be paid to whether the plaster or splint is too tight. If blood flow is impaired at the distal end of the fracture site (fingers or toes), such as severe swelling or purple skin, you should consult an orthopedic surgeon promptly. Always check the skin around the edges of the cast or splint for pressure. If redness or ulceration occurs, consult a doctor.

Secondly, strengthening functional training is also important. Get out of bed and move around as soon as your body allows. Patients who cannot get out of bed should also do limb exercises in bed to promote blood circulation, which is beneficial for fracture healing and functional recovery.