What vitamins are good for hair

A head of black hair can greatly enhance your appearance. If you have white hair at a young age, you will look more than ten years older. To make your hair black and thick, you should not only eat more black foods, but also replenish the vitamin content in your body in time. Vitamin A can promote hair regeneration and increase hair density. Vitamin E also has this effect.

What vitamins are good for hair?

1. Vitamin A

Vitamin A plays an important role in cell growth and can affect hair growth. Because vitamin A can promote scalp health, enhance scalp resistance, promote sebum secretion on the scalp, make hair healthy and shiny, reduce dryness and dandruff, and also enhance hair resistance and increase hair density. Vitamin B group

2. Vitamin B

There are many important nutrients in the hair, such as folic acid, niacin, vitamin B12, etc., which play an important role in hair growth. They can promote hair growth by increasing its thickness and volume. Taking B complex vitamins is good for your hair.

3. Vitamin C

Vitamin C is a hair growth vitamin that can effectively prevent premature graying and frizziness of hair. Vitamin C plays an important role in collagen, which can promote hair growth and increase thickness, and is very helpful in protecting hair.

4. Vitamin E

Vitamin E is an antioxidant that can build and repair damaged scalp tissue, enhance resistance, and repair the function of hair follicles, which is essential for hair growth. At the same time, vitamin E can fight free radicals and reduce hair loss, so eating vitamin E is good for your hair.

5. Vitamin H

Vitamin H is known as the hair growth vitamin and is one of the B vitamins. It repairs brittle hair, improves its health and texture, strengthens hair resistance, and also helps increase hair volume and thickness.

2. What nutrients should be supplemented to protect hair?

1. Iron

Iron increases the tensile strength of the hair shaft and promotes hair growth. Without an iron, hair can become thin, dull, and dry. It helps to transfer oxygen to cells, allowing them to function with maximum efficiency.

2. Zinc

Zinc helps maintain hormonal balance, thereby reducing hair loss and graying.

3. Magnesium

Magnesium promotes follicle health, which leads to healthy hair growth, and a magnesium deficiency can cause abnormal hair growth.

Protein Hair is made up of protein, so it is one of the most important nutrients for hair growth. Protein can enhance the resistance of hair follicles and provide sufficient raw materials for synthetic hair, so eating protein can protect hair.