The difference between white peas and green peas

Peas are a food ingredient we are relatively familiar with. They can be said to be a kind of vegetable, but different from vegetables, they are very nutritious. There are white and green peas, but there is a big difference between these two different colors of white peas and green peas. Whether in appearance or size, white peas and green peas are different. But what is the same between the two is that they both contain various nutrients, and regular consumption is also very beneficial to human health.

Difference between white peas and green peas

Green pea: annual twining herb, 90-180 cm tall, completely glabrous. Leaflets are oblong to ovate, 3-5 cm long, 1-2 cm wide, and entire.

White pea: White pea, a herbaceous plant of the genus Pisum in the Fabaceae family, has smooth, hairless parts covered with white frost. The root system is relatively well developed, the stem is cylindrical, the leaves are even-pinnate, the leaflets are ovate or elliptical, the flowers are white or purple; the calyx is bell-shaped; and the corolla is butterfly-shaped. The pods are cylindrical.

Peas are rich in nutrients, such as carbohydrates, protein, fat, vitamins (A, B, C, E, etc.), minerals (calcium, potassium, magnesium, iron, zinc, selenium, etc.), and dietary fiber. They are beneficial to urination, produce body fluids, relieve sores, stop diarrhea, and promote lactation. Whether white or green, the nutrition is very similar.

The nutritional value of green peas and white peas is similar. The nutrients in them are basically the same, mainly various vitamins, plant proteins, trace elements and minerals, etc. The only difference is the color of the beans.

How to choose peas

1. If the fruit makes a crackling sound when you hold it in your hand, it means it is very fresh.

2. Buy plump peas in the early stage when they are on the market, and buy tender ones in the later stage.

3. The oblate shape of the pods indicates that they are at the optimal commercial maturity. A perfectly round pod indicates that it is too old, and a concave rib (dorsal line) also indicates that it is too old.

4. Vermicelli is a food that everyone is very fond of, but many high-quality vermicelli are made from pea and other bean starch, and alum is added during processing. Eating it in large quantities will increase the aluminum content in the body and affect health.

5. Fried dried peas are particularly difficult to digest. Overeating can cause indigestion and bloating.

So don’t eat too much.

Warm reminder: Many high-quality vermicelli are made from pea and other legume starch, and alum is often added during processing. Regular and excessive consumption will increase aluminum in the body and affect health.