What is the reason why protein is good?

Protein is very important for our health. If the protein content in your body is relatively low, it may be because your body's ability to absorb protein is not good, or it may be due to gastrointestinal problems. No matter what the reason is, first of all, you should know how to supplement protein and what foods are good for supplementing protein, because protein is a substance that our body must have. Once it is lacking, the body will cause many problems.

Protein is a term we often hear. When the human body is insufficiently supplied with protein, it will lose weight, become prone to anemia, and the body will be easily infected with diseases, etc. Therefore, protein is so important to our health.

In fact, the key to supplementing protein is how to avoid consuming too much fat. The most ideal food for protein supplementation is soybeans, as well as eggs, milk, lean meat and other foods. However, except for soybeans, other foods are high-protein foods, which can easily cause fat accumulation and should be consumed in moderation.

Although soybeans are the best source of protein, the digestion and absorption rate of food should be considered when eating beans. Soybeans have a relatively high protein content and good quality, but the protein digestibility is only about 60%-65%. If it is a soy product, such as soy milk, the digestibility can be increased to about 92-96%, which is very high. Drinking a cup of soy milk every day can get a certain amount of protein with high digestibility.

Although meat also contains protein, it also contains a lot of saturated fat and cholesterol. If consumed for a long time, it will increase body fat and even affect the health of the heart and vascular system.

Although the protein content and quality of grains are not high, if you eat about 300 grams a day, you can still supplement a certain amount of protein.

The editor reminds everyone that for people who are deficient in protein, they can eat more of these high-protein foods in their daily diet, but they should also be careful not to overeat, otherwise it is likely to be counterproductive. Of course, you can check your stomach first, so that you can be specifically guided as to why your body lacks protein, which will also help to prescribe the right medicine.