What is easier to fall asleep listening to?

Nowadays, many people are under a lot of pressure, so they may have trouble sleeping at night. Generally, when they can’t sleep, most people choose to listen to music to fall asleep. This is indeed a better method. Of course, in addition to this method, there are many other ways to help sleep. The editor will introduce them below. I believe it will be helpful to you, so that when you encounter this situation in the future, you can choose the most suitable method to regulate insomnia.

1. Create a good sleeping environment.

Avoid strong light and noise in the bedroom, keep the temperature appropriate, and don't set an alarm clock.

2. Go to bed only when you feel sleepy. Don’t sleep when your brain is still in an excited state.

People simply cannot fall asleep when they are excited. If you can't fall asleep after 1~2 hours in bed, it is best to get up, go to a quiet room and read some boring books, and then go back to bed to rest when you feel sleepy. If it doesn't work once, repeat 2~3 times until you fall asleep. Don't force yourself to sleep, listen to music to help you sleep.

3. You can do some relaxing activities before going to bed.

Such as taking a walk, listening to music, drinking a small glass of milk, etc. If conditions permit, you can take a hot bath or soak your feet in hot water, practice Tai Chi, do Qigong, do yoga and other relaxation methods, all of which can help induce hypnosis.

4. It is best not to take a nap.

It is best for patients with insomnia not to take naps, otherwise it may affect their sleep at night. If you already have the habit of taking a nap, it is best not to exceed 20 minutes, half an hour at most.

5. Avoid eating spicy food before going to bed.

Foods that are stimulating, such as spicy food, coffee, strong tea, etc., should be avoided before going to bed. Do not drink coffee, tea or alcoholic beverages after dinner and do not smoke.

Do not read stimulating books, newspapers or magazines before going to bed, and do not watch stimulating or thrilling movies or TV shows. Do not think too much about today's troubles and tomorrow's work before going to bed.

If you often have trouble sleeping, you must pay attention to your sleeping habits. It is best not to wear a watch, bra, jewelry, etc. when sleeping, as these will be harmful to your health. And you must not put your mobile phone next to your pillow when sleeping, as this will generate a lot of radiation and cause you to sleep poorly or even suffer from insomnia.