Can people with thyroid cancer run? Things to note for thyroid cancer

Thyroid cancer is a common malignant tumor. After undergoing surgical treatment, the patient's need for exercise has always been a question. So, can jogging be performed after thyroid cancer surgery? This article will give you a detailed answer.

1. Postoperative recovery period: control intensity

During the recovery period after surgical resection, the patient's body needs appropriate rest and rehabilitation. Running will produce greater mechanical impact and cardiopulmonary load, which may have a certain impact on the healing of the surgical incision and physical recovery. Therefore, during the postoperative recovery period, patients are advised to avoid strenuous exercise, including running.

2. Postoperative stabilization period: step by step

After the patient has gone through the postoperative recovery period and his physical condition has stabilized, moderate exercise can help promote physical recovery. At this stage, thyroid cancer patients can consider gradually starting to run. But it should be noted that it should be done step by step, starting with jogging or brisk walking, and gradually increasing the intensity and time of exercise.

3. Benefits of exercise: both psychological and physical

Running is a popular aerobic exercise that has a positive impact on both physical and mental health. For thyroid cancer patients, moderate running can not only increase cardiopulmonary function and endurance, but also promote blood circulation and improve immunity. In addition, exercise can relieve anxiety and stress, improve the patient's psychological state, and enhance the quality of life.

4. Preparation before exercise: Consult a doctor

Before considering running, patients must consult a professional doctor. The doctor will give appropriate advice based on the patient's specific situation, including the recovery of the surgical incision, physical condition, etc. At the same time, the doctor will also develop a suitable exercise plan based on the individual differences of the patient to ensure that the patient can exercise safely and scientifically.

5. Note: Reasonable arrangement of exercise time and intensity

For patients who have undergone thyroid cancer surgery, it is very important to arrange exercise time and intensity properly. You can choose a shorter jog or brisk walk at the beginning, and then increase the exercise time and intensity after gradually adapting. In addition, pay attention to maintaining proper rest and nutritional intake, and ensure adequate sleep, which will help the body recover and recover.

In summary, patients after thyroid cancer surgery can run, but they need to do so under the guidance of a doctor and pay attention to controlling the intensity and duration of the exercise. Exercise has a positive impact on the rehabilitation and mental health of thyroid cancer patients, but health and safety are always the top priority. Postoperative patients must follow the doctor's advice and arrange a reasonable exercise plan.